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rothan Träningsdagbok

Man

45år, Växjö, Sverige

Tisdagen den 10 september 2024

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Date

Control_fastforward

Time

00:47:43Tid

Distance

8.08 kmSträcka

Gauge

10.16 km/hHastighet

Gauge

05:54 min/kmTempo

Intensity

HögIntensitet

Kcal

659 kcalKalorier

Score

4407Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpfzIgjnyAxB%7DG%5EwBZwK%5DkAUaDi%40yAeAu%40YeAY_EoBwF_%40qCqElAk%40O%7BAuAw%40%40oC%60Ei%40%60%40yAAoFlDiBfB%5BKJQlAiB%7EAoAkBhCwAfA%7BA%7BMu%40hBm%40tE%7BAfA_%40%7BAPaHRsBTEpAbDxAbIdAj%40EgGP_BvAeANiAIaA_%40Ow%40Hc%40b%40iBpF%7B%40vEkAp%40Y%5DQsAVeHVwAXQ%60AlCtAbIpAfACsHFy%40nA%7B%40CwC%7B%40Se%40N%5Dj%40%7BAlFg%40%7CDkAfAW%40Sk%40NaJVoAROlAhCpA%60Ib%40v%40f%40XJqHHgA%7C%40u%40HwAOaAy%40IaAdAoAjEu%40fFoAp%40e%40o%40CqB%60%40%7BF%5CkApAdDnAzGT%60%40v%40%5EGmGb%40qB%5C%3FXa%40J%7BASgAkAI%5Dd%40gBfFq%40%60F%7DAbAY%7D%40%40iANiGXaBPBx%40fBbBxJbAv%40NkJjA%7B%40Rk%40CiBaBGcCnGk%40xEqAr%40OCSaAPaIP%7DAXIdA%7CBxAxHv%40z%40THCsFHjHl%40YvA%7BBvDoBn%40o%40nBEvCwEz%40A%60D%7CAhDu%40n%40GJLD%7EBhCzGClBTfAhClEPtD%5C%60BWhK%5BbCoAvDiAtB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Intervallet 10x2min/1 liten stig

0 0	Tillagt 2 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 659 kcal