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rothan Träningsdagbok

Man

46år, Växjö, Sverige

Tisdagen den 3 december 2024

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Date

Control_fastforward

Time

00:43:46Tid

Distance

8.21 kmSträcka

Gauge

11.26 km/hHastighet

Gauge

05:20 min/kmTempo

Intensity

HögIntensitet

Kcal

649 kcalKalorier

Score

4038Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BofzIojnyAfCeIXcLHu%40bAqB%40%7BBdGaB%5Ce%40%3FgBs%40%40uAgBwBsAeCcEy%40_CmB%7BAe%40Qg%40JoB%7C%40_A%3Fw%40Vo%40O_%40e%40w%40_CWyCcDwDNs%40x%40c%40fBeC%60%40oAc%40xAqBzCa%40%5Ci%40McAuB%5E%7DCDiBOcAo%40cC_BkBmDSe%40Be%40%5E%7C%40zESnEz%40fE%3Ft%40cBnDk%40R%5BM%7EBy%40Ry%40%7D%40_IJmEg%40uD%3FkAb%40q%40dAE%7CCZrAlA%5Cr%40w%40c%40TIx%40zAh%40xDk%40dDCnAf%40jAvBrBL%5CIDo%40Wi%40mAxD%7BDlDyHnB_BjBe%40tCgC%7ECkAnDaCj%40Er%40c%40%5Df%40yCjAcCtBaC%60AyCtCuB%5E%7BAhAu%40tAhAgCeBtEyAjCmCzCo%40PCUbAUgBx%40eBdBmCb%40qBt%40uBH_BwA_AMmCzB_A%5Cu%40o%40w%40oBmCxCkB%60A_%40h%40f%40%7B%40bCeBhBiCb%40JbA%7EBfAObBeBp%40Y%7C%40DvAnA%60%40Cc%40l%40s%40%7D%40j%40TfCQfBq%40rC_%40%60Au%40%7CAe%40zAhCfAz%40%5Er%40BzAbA%60Cf%40f%40fCIzCkAtBhA%7CErJfBnAbBbCl%40CBfAa%40zBwBdAoCn%40OjBgAbDAjH%5B%7EB%7BAxEkAnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

3-2-1/1 * 3

0 0	Tillagt 3 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 649 kcal