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rothan Träningsdagbok

Man

46år, Växjö, Sverige

Lördagen den 8 februari 2025

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Date

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A1 Löpning Orintering

Time

00:40:06Tid

Distance

4.63 kmSträcka

Gauge

6.93 km/hHastighet

Gauge

08:40 min/kmTempo

Intensity

LågIntensitet

Kcal

315 kcalKalorier

Score

3722Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_td%7BI_yvxARqBrAyCL%7B%40FeGGwEs%40iFi%40_IrA%7DBASz%40_AbA%7DF%5Cc%40bBs%40p%40w%40Pi%40TyQh%40mAzI%7DFjCu%40nAQ%7EDp%40f%40OfB%7DBbDqCtCqFj%40%5BjATrHpJLdAdAHv%40%7EAj%40%3Fh%40fANbAQbC_AfFJdAKhD%5B%7EDk%40jCQhCLfAUpA%60%40bAZlFW%7EEa%40t%40FKLbBbA%7EBs%40lG_%40jAQhBNr%40a%40hC%5Bm%40CaALmAVWY%7C%40eE%60F_%40%3Fk%40%7D%40%5DRm%40%5BwBsB%5Bo%40UoBy%40s%40g%40_Bi%40SU%5DaAaDgAoBm%40TFnAKq%40%40r%40mAtBDl%40cA%7EAu%40%60CeEnEmANSVs%40IgB_A%7DAf%40Qf%40%5BRgAGiBg%40o%40HU%5Cw%40L_A%7C%40kAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det var fint! Gick bra

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156

A1 Skidor Skate

Time

01:05:55Tid

Distance

17.53 kmSträcka

Gauge

15.96 km/hHastighet

Gauge

03:46 min/kmTempo

Intensity

LågIntensitet

Kcal

735 kcalKalorier

Score

4430Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DcfzI%7Bm%7BxAl%40b%40PrAa%40%60Ba%40%40%5Dk%40K%7BDrA%7BBeA_GMgEoBlCs%40Tw%40G%7D%40kAg%40ImAlDEbHMe%40EaGlAwCbA_%40lAfAf%40ApDeCVl%40AzEr%40rDMdAy%40%60A%3FzDZf%40%5CEb%40iBOo%40kAcAvA%60Bg%40hCm%40QMoAFoChAiBaAmFGaFyCtCeA%3FgAqAu%40LoAxD%3FpGCoHlA%7BCbA%5BlArAf%40DvDgCBtEx%40%7EFmAlB%40tCj%40%7E%40t%40oAGkAiAu%40JMhAjBa%40jBg%40J_%40%7D%40AaDnAcC_AeFBqDYc%40yCrCi%40%3FsAwA%7D%40VoA%7CCLbEE%60BMq%40B_H%7CAoCt%40ElAzAl%40%3FhDiCDhF%7E%40lEGt%40eApACbCPfAt%40B%5EeBOq%40eAu%40nAjABhA%5B%7C%40q%40FYaBHuCp%40q%40PgA%7B%40sFF_DY_%40eD%7CCk%40GeAsAeARkAdDBpGEcHvAiDz%40IbAvAl%40FfDuCRDBxFx%40jEU%60As%40p%40%40%60EV%5Ch%40KZ%7DAOq%40eAaAfAz%40Pr%40KdAg%40r%40o%40a%40IuAJeCbAcB%7B%40cFO%7DEqDvCcByAi%40Ea%40%5CeA%7CBEhHEuGnAaDnAOn%40bAp%40PfDoCZBRf%40M%7CDz%40nEUhAy%40v%40C%60DRv%40f%40Fh%40%7DAKy%40cAkA%7E%40z%40T%60As%40jBi%40OMs%40%3FaD%60AoAJy%40y%40%7DEBkDUi%40aDvCi%40EkAqAe%40G_%40ZkAnC%3FzHSgG%5EsBlAiBl%40GdAnAn%40JrDqCRx%40MtC%60A%7CFqA%7EBBbDPf%40f%40Df%40_BIu%40gAoArA%60B_%40%7EBa%40JUQO_A%3FuC%7E%40_AJiAaAaFIqEoD%60De%40EoAyAw%40PsAbD%40xGB%7BHlAkCv%40MdAhAh%40H%7CDuCHbF%7C%40vEG%7C%40iA%7EA%40pCj%40x%40t%40cAEyAgAq%40HSfAxAe%40jCm%40GYqBDiBlA%7BBaAcGE_EkD%60DaAUcAkAe%40N%7DAxD%40lFCwGpAyCfAMjApAd%40FjDmCRf%40GpD%60AvEYvAo%40j%40ChDh%40%7E%40v%40qAGkA_AgAhAtA_%40bCs%40FUoA%3FwCz%40aANkA%7B%40uEMwEmDbDo%40M_AoA%7D%40PoAdD%40xGG_HvAoDx%40QlBzAp%40MjC%7DBFxE%7C%40vEG%7C%40gAzA%3FdCRbAr%40GVeCqAeA%60Al%40VjAc%40%7EAm%40%40YiB%40aCnAmB%7D%40cFIyE%7DDtCq%40Su%40gAo%40%40_B%7EDLdDIxBImA%3FgFxAiDz%40O%7E%40dAn%40LzDgC%3FhE%60AzFmAlC%40fCV%7E%40j%40IZ%7B%40AsAkAeApAdBi%40bCm%40OSuADsCr%40q%40TmA%7B%40yEMkEaDrCw%40CgAwAeAh%40eAzCDpGOoFNaBtAcCl%40KvArAh%40%3F%7ECiCVj%40CrDz%40zEKbAaAlA%40%7CCRr%40d%40Bf%40cBMy%40gAgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1050 kcal