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rothan Träningsdagbok

Man

46år, Växjö, Sverige

Torsdagen den 13 november 2025

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Date

Control_fastforward

Löpning

Time

00:46:58Tid

Distance

10.33 kmSträcka

Gauge

13.20 km/hHastighet

Gauge

04:33 min/kmTempo

Intensity

NormalIntensitet

Kcal

769 kcalKalorier

Score

4328Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufezIeidyAa%40VKpAo%40%7E%40kIhAk%40%5CI%5EzCz_%40%60BhKdChKSj%40eAr%40E%7CBd%40hB%7EBtCb%40dA%60BnHr%40fGnBrEvCxAf%40Ir%40%7D%40%60Ae%40dAfCbAYlDoDzBiMzDsHtAmItBoEzA%7BFfB%7BB%5EyApAK%60Dn%40d%40Mt%40eAd%40KpAPNa%40LqGQaEd%40eGv%40sAhAkEx%40cBrF%7BEjAn%40n%40InBsBlFyCl%40U%60BG%7EBsBbBMt%40JrAx%40h%40xD%7EDjFzANxAs%40l%40CjE%7CBn%40k%40dA_%40bFe%40%7C%40PrB%7CAn%40Fn%40aEKuF%5BkBYYgANg%40M_%40m%40%7B%40oE_AoBs%40eFcD%7DKwBmBgAkBy%40JqBiJcBqEgB%7DJ%40gAjCeKrFgDpAyACeDv%40wAHoDcAm%40uA%5DcBb%40mBiHuAyAcEiAc%40c%40%7BFiN%5BSoDbO_E%7EWkBo%40mDsDc%40rEqBLsD%7CBsAXcDtCEh%40%7EAbLBp%40%5DxAf%40lGuEzJ%7D%40j%40Sh%40mIKc%40zEJfGU%7EBoAAoB%7EA_AF%5BbAoArAMl%40i%40%60%40gAhBcBBcBl%40YzBM%60Go%40d%40oC%60%40c%40%5EQXUzCBbARj%40%60%40PzDOZo%40G%7DBc%40a%40cDQ_A%7D%40u%40p%40u%40Hi%40%3Fa%40%7B%40oCh%40g%40%40Q%5DmBJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 5 dagar, 15 timmar sedan

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Next

Löpning

Time

01:01:31Tid

Distance

7.41 kmSträcka

Gauge

7.23 km/hHastighet

Gauge

08:18 min/kmTempo

Intensity

NormalIntensitet

Kcal

721 kcalKalorier

Score

5697Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dg%7ByIs%60iyA%7E%40%3FvBlCj%40vFhAxCF%60EjAdIMnE%7EA%7EDd%40pCbAhBqAxHZr%40p%40REP_ABrCJ%60Be%40p%40d%40Vq%40t%40_%40xBt%40jCjBBo%40%5CvBPIA%7C%40k%40jD%40pB%7D%40lBHjBQBm%40cAD_Cv%40rBKaAtAHx%40e%40Rw%40n%40c%40UaBHqDaAaIAcE%7D%40VKrAeAlBQhCeBnDuDrGiBvBk%40GCfATi%40x%40%5CrAvHIrCfB_%40t%40%60%40l%40b%40Y%7CAXiA_Bq%40%3Fa%40bEsHlBgBjAmCE%7DBy%40uEVhAInBl%40bAzBTpEtEK%7CMd%40l%40ZCPr%40UkAVeAz%40u%40%5EBZo%40S%7BDb%40qCvBu%40bBpC%5E%40%60%40aEu%40yJVcBZKoB_FaA%7D%40_%40sCa%40%3FiAfD%7B%40Jr%40n%40DxBa%40fFgBO%7BAeBOtA_BhAqBnDYWYJSc%40J%7BCi%40_A_BxCcHxB%7D%40IiBj%40qCzDsBrAaAJ%7DA%7DHi%40a%40%5D%7BAvCsFTkDq%40k%40o%40%7BBJgBY%7DA_%40e%40eAMOW%5Ey%40WqDHsD%7EB%5CtAbARBTu%40q%40k%40mDgGaAy%40JyACfAXZ%40sA%7B%40uAF%7DCuAaH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 5 dagar, 7 timmar sedan

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1490 kcal