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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 30 december 2025

Control_rewind

Date

Control_fastforward

Löpning

Time

00:48:20Tid

Distance

9.01 kmSträcka

Gauge

11.18 km/hHastighet

Gauge

05:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

752 kcalKalorier

Score

4479Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ydezI%7DidyAdAa%40f%40fB%60AXz%40%3FRh%40%5EpN%7EID_%40%7CFD%7CFTf%40x%40j%40tC%3Fx%40wCBdDfA%7EBdAr%40%5ExFt%40o%40zCeFlDgEvA_%40zB%60%40L%5C%5BtISl%40uDxG_AhEgCtFmA%7EHyBzDsAfDcAjA_ApJcEhEl%40lAh%40L%5EOZ%7DAh%40q%40jAi%40dD_GhAm%40hBqCtCFr%40o%40vDj%40%7ECoAxAgArAWdC_B%5C_BAkAK_%40_A%5Dy%40qBIgJ%7D%40oEd%40uBpBwBV%7BBbBwHYcKa%40mB%60%40iBpBoEj%40RvClFt%40Vt%40InDqCh%40QzA%60Ih%40PNAzAeCdBiEfCuBf%40%3FrAtAr%40X%60%40%60%40b%40tA%7E%40DbCW%60CLbBe%40h%40NPK%60%40_E%7DBiAkC%60%40%7D%40%3F%5DW%7BAyB%60BhBgCsCo%40sAcAeJeAyCgAN%7DBC%7DFe%40yAFqFs%40u%40BGVzBrKCb%40iC%7EEsExEcE%7EJe%40nCa%40%5Cq%40FaAu%40%7D%40Pk%40%7EBoAhBqAH%7B%40%5DgAEy%40VuClDyDpGw%40%60%40k%40kGkAw%40eA_DNqClAoHEkFU%5BeBf%40gA%40a%40%5BSw%40LiIs%40oCsAq%40oBToAzAcA%5Eo%40%40u%40iAoDr%40e%40M_DX&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 752 kcal