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skogspekka Träningsdagbok

Man

Peter Andersson, 60år, Linköping, Sverige

Måndagen den 25 juli 2016

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Date

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Cykling

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Time

00:56:41Tid

Distance

18.79 kmSträcka

Gauge

19.89 km/hHastighet

Gauge

03:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

566 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qco%7EI_mxdBnCcKrAwC_BsEs%40_L%7BBqG_%40%7BIwCgCw%40UcADOW%5DuKjAgC%60%40%7DF%7D%40a%40e%40yJqB_Io%40K_BiEMbB%7B%40rA%60%40gATh%40GiEcAcBh%40wFgA%40aAaAo%40kJa%40%7D%40wAiA%7DBiDm%40I_BeCwBj%40wC%7B%40a%40%60AiChAu%40%60AkAcBHmC_Ao%40mB%7DCsB%7D%40qBbA%7BDuCeCkDgB%7D%40%5DqAO_CZ%7DBAmGq%40cE_BuAKcD%7C%40yE_%40_Eg%40iAj%40yBh%40u%40x%40Y%60AkDb%40kCS%7DBPiAnBeDNqAbBcAbDv%40%7EBvBL%7E%40p%40x%40pCiC%7EBd%40HSw%40HaAg%40wCnCmAiC%7DBqBwCq%40iBhAa%40pBqAfB_%40zAJxCu%40%7EAc%40AeCcGwAwK%5DSsDz%40_BsBa%40kCcAq%40wCJaCgE%7D%40%7BDIwHj%40mDGqB_CyC_AFeAwDX_GYPS%60E%60%40dC%5C%7C%40jAEfBvBL%60Ae%40bE%40%60JhA%7CEtBxD%7CCC%7C%40l%40%5EzBjBfC%7CD%7D%40%5CT%7EAzK%7CB%7EF%60A%60%40q%40%60DeBrA%7D%40pC%7B%40MuALeAa%40g%40%5EcC%60%40c%40%60AqA%5EuBkAiBuCeCUmFoKqAPoCOuAwCqBc%40i%40kB_AGsByBaAhBkBFu%40nAwAZoAcAw%40%7BD%7BALwAo%40_B%7DFg%40uFmA%7BBsASyBp%40qDhDGnCg%40rC%5CgAZsEdGyEbBJhAfBl%40fFvA%7CFxAnAzAAl%40dDt%40dAb%40Pv%40MfAsAdBItAsBnBjBr%40%40%7E%40tBfBh%40zArCnCLz%40YlFfK%60A%60%40lA%40nBrC%60CxAfA_%40b%40%7B%40tBSnAo%40%7C%40f%40nAIz%40Rx%40%7E%40%5CvD_AdFFpCH%60%40jAn%40x%40fEBnG%5BrCf%40jDnB%60AdCjDlDfChBy%40jBv%40xBbD%7E%40f%40A%60Dr%40jA%60%40Ft%40cAnBw%40r%40mApCr%40rBk%40nBjCjBtApAfClAj%40%5EnABtBt%40fFv%40p%40z%40MPd%40o%40nDPdAnAnBlAbEfAp%40fAnD%60%40pCZtIbAv%40c%40pGgAnBVpKbCb%40zC%7EB%5CrIbCtGx%40zKdBpFgAdBiDrMs%40TmAY%7BAHuBdCgKvPu%40%7EBBdAvAzHxAbBNtGb%40fAHjFtAEjBjChAPdCzB%7EC_AjDhA%7CCDpAh%40v%40nAXD_AqAoAm%40yCMyC%7D%40yD%60AiAg%40m%40%7D%40cB_%40gBeCcBDG%7BDg%40eBIeG_%40%7B%40y%40%5B%7DAoIr%40uDlIiOrD%7DEnBGr%40%5CB%5C_A%60BKpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 537 veckor sedan

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Export

Time

00:58:54Tid

Distance

18.68 kmSträcka

Gauge

19.03 km/hHastighet

Gauge

03:09 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

487 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wco%7EI_mxdBnCcKtAyC_BsEs%40_L%7BBqG_%40%7BIwCeCw%40WeAFMY_%40sKjAgCb%40_G%7D%40a%40e%40yJqB%7DHo%40K_BiEM%60B%7B%40rA%5EeATf%40EgEcAeBh%40uFgA%3FaAaAo%40iJa%40_AwAgA%7DBiDm%40I_BeCwBh%40wCy%40a%40%60AiChAu%40%7E%40kAcBFkC%7D%40q%40mB%7BCsB_AqBbA%7BDuCeCkDgB%7B%40%5DsAO_CZ%7DBAmGq%40aE_BuAMeD%7E%40yE_%40_Eg%40iAh%40yBj%40u%40x%40W%60AkDb%40kCS_CPiAnBeDLoAdBeAbDv%40%7EBxBL%7C%40p%40z%40pCkC%7EBd%40HQw%40FaAg%40wCnCmAiC%7DBoBwCq%40iBfAa%40rBqAdBa%40%7CALvCu%40%7EAc%40%3FgCeGuAwK%5DSsDz%40aBqB_%40mCcAq%40wCL%7BByDcAuDIkIh%40mDEqB_C%7BC_AHeAyDX%7DFYNS%60E%5EfC%5Cz%40jAChBtBL%60Ae%40bE%40%60JhA%7CEtBxD%7CCC%7C%40l%40%5EzBjBfC%7CD%7B%40%5CR%7CA%7CK%7EB%7EF%60A%60%40q%40%7ECeBrA%7D%40rC%7B%40OuANeAa%40g%40%5EcC%5Ec%40bAqA%5EuBmAiBsCeCWoFmKoAPoCQwAuCoBe%40k%40iB%7D%40IsBwBaAfBkBFu%40nAwA%5CoAeAw%40%7BD%7BANwAo%40cBoGe%40cFkA%7DBsASyBp%40qDjDGnCi%40rC%5EgAZuEdGyEbBLhAfBj%40dFxA%7EFxAlAzA%3Fj%40dDv%40dAb%40Pv%40MdAsAfBItAuBnBjBp%40B%60ArBfBh%40zArClCL%7C%40WlFdK%60A%60%40lA%40lBtCbCxAfAa%40%60%40%7B%40vBSnAm%40%7C%40d%40nAIx%40Rz%40%7E%40%5CvD_AdFFpCF%60%40lAn%40x%40hEBnG%5BpCf%40jDnB%60AdCjDlDfChBy%40hBv%40zBbD%7C%40f%40%3F%60Dr%40jA%5EHv%40cAnBw%40p%40oArCt%40rBm%40lBjCjBtArAfCjAl%40%60%40lA%40tBt%40hFv%40p%40%7C%40MPd%40o%40nDPdAnAnBlA%60EdAr%40hAnD%60%40nCZtIbAx%40c%40nGgApBTnKdCb%40zC%60C%5CpIbCvGx%40zKdBnFgAdBiDrMs%40VmA%5B%7BAHuBdCgKvPu%40%60CBdAvAxHvAdBPrGb%40hAHhFtACjBhChARdCxB%7EC_AjDhA%7CCDpAh%40t%40pAZBaAqAmAm%40%7BCMyC%7B%40wD%60AiAg%40m%40_AcB%5DiBgCaBFI%7BDe%40eBKgG%5Dy%40y%40%5D%7DAoIr%40uDlIiOpD%7BEnBIt%40%5CB%5C_AbBMnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 536 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1053 kcal