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34899

skogspekka Träningsdagbok

Man

Peter Andersson, 60år, Linköping, Sverige

Lördagen den 30 juli 2016

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Date

Control_fastforward

Löpning

Export

Time

01:19:24Tid

Distance

13.20 kmSträcka

Gauge

9.97 km/hHastighet

Gauge

06:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

679 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bgo%7EIwdxdBHmArBgDfFiQaBwE_AgLuBoFk%40eGBeBkDiCiBOIa%40YiKfAuB%60%40oGw%40e%40e%40kJ%7BA_H%7B%40g%40qDgIKgAd%40_EkAGq%40%7D%40sAuKmA%7B%40uBsDs%40ScBmCsBf%40iDw%40%7B%40rAwBz%40i%40v%40%5BE%7B%40gBLaBW%7D%40i%40EaCeDgBw%40cAn%40a%40A%7DDcC%7D%40sA%7BDmCs%40gDTiDAgHg%40iDqAaA%5BgC%60AuGe%40mDg%40%7B%40u%40%5B%7DA%3Fk%40_%40uAt%40%7BA%40s%40hAo%40%5Cg%40GmBeAqBoC%7BBU_GkKk%40N%7BC%5BoA%7BBuBq%40y%40iB_AUsBkBu%40lAeC%5Cu%40fAw%40RmAWmAwE%7D%40NiBy%40sBmG_%40gEaAeCw%40%5Dq%40EkBn%40aCjBoA%60Id%40uGnCuCtBsAlBJRw%40oBmGQOq%40%5E_%40YcI_V_BiH%5CcBQsCq%40mCz%40%7ECjA%60%40T%5D%7C%40rB%7E%40TvAgA%60%40HfAq%40%5CLn%40Sd%40%7D%40b%40%5CnBB%5Ej%40%60Cb%40r%40k%40V%60%40%5EEjCrAlAcA%7E%40iC%5CGpDpCh%40%5BzD%7C%40%7CCxC%7CAtD%7EBn%40x%40jA%60%40sEQxE%5EpBb%40lA%7C%40ElBrBZfAc%40rERxJrAzEdBvCbAJn%40SpAp%40f%40%7CBfBzBhBo%40%7CABpB%7EKhCrGz%40Xy%40jDqA%7E%40aAtCd%40%7E%40%5ErD_AvGNzBbBjBf%40tD%3FfFYlC%60%40nDpK%7CJj%40Jj%40i%40p%40AzClBfAfBj%40NX%60AK%60B%60AdB%7EDwBv%40cA%60Cr%40dAg%40x%40AbBrBr%40FzBjDvBdB%60AnJv%40pAfALa%40pDLbBbAvAvAtEfAr%40%60AdDhAvI%40pCp%40j%40Hn%40c%40tFiA%7CB%60%40fKnBj%40dDvBn%40tJbBtEdApLjBzFqAlC%7BCxLmBrCStB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 536 veckor sedan

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Löpning

Export

Time

01:19:58Tid

Distance

13.14 kmSträcka

Gauge

9.86 km/hHastighet

Gauge

06:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

973 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ho%7EIwdxdBHmArBiDfFiQcBwE%7D%40gLuBoFk%40eGBeBaCoBq%40%5BeA%3Fg%40o%40YiKhAuB%60%40oGw%40e%40e%40kJ%7BA_H%7D%40g%40oDgIKgAb%40%7DDiAIs%40%7B%40sAwKmA%7B%40_AoBs%40aAs%40UcBmCsBh%40%7DC%7D%40gAvAwBz%40i%40v%40%5BC%7B%40iBLaBW%7D%40i%40EaCeDgBw%40aBp%40aEeC%7D%40uA%7BDmCs%40gDTiDAeHi%40kDoAaA%5BgC%60AuGg%40mDe%40y%40q%40%5BaBAk%40%5DuAr%40%7BABs%40fAo%40%5Ei%40G%7BBuAaBaC%7DBU_GiKi%40L%7BC%5BqAyBsBq%40y%40iB_AUsBkBw%40lAcCZu%40hAw%40PmAUmAwE%7D%40LiBw%40sBmG_%40iEaAeCw%40%5Dq%40EkBn%40aClBe%40nEi%40nBb%40uGpCsCtBsAlBHRw%40qBmGOMq%40%5E_%40%5BcI%7DU_BiH%5CcBSsCq%40oC%7C%40%7ECjAb%40T_%40z%40rB%60ATtAeAb%40FfAq%40%5CLn%40Sd%40%7D%40%60%40%5CnBD%60%40h%40%60Cb%40r%40k%40T%60%40%60%40EjCrAlAcA%7E%40gC%5CGpDnCh%40%5BzD%7E%40zCvC%7EAvD%7CBl%40z%40lA%60%40uEQzE%5EnBb%40nA%7C%40ElBpBZfAc%40rERzJrAxEdBvCbAJn%40SpAp%40f%40%7EBfBzBhBq%40zADpB%7CKhCrG%7C%40Xy%40lDsA%7C%40_AvCd%40%7C%40%5ErD_AxGNxBbBjBf%40vD%3FdFYnC%60%40lDpK%7EJXL%7C%40k%40n%40CzClBhAfBj%40NX%60AK%60B%60AdB%7EDuBv%40eA%60Ct%40dAi%40x%40AbBrBp%40HzBjDxBbB%60AnJv%40pAfANa%40nDLbB%60AxAxArEdAt%40bAbDhAxI%40nCz%40nAc%40%60GiA%7EB%60%40fKnBj%40dDtBn%40tJ%7CBtHx%40%60KxAxDAh%40kAvB%7BCxLmBrCSlB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 536 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1652 kcal