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skogspekka Träningsdagbok

Man

Peter Andersson, 60år, Linköping, Sverige

Söndagen den 10 september 2017

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Date

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Löpning

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Time

02:12:23Tid

Distance

24.84 kmSträcka

Gauge

11.26 km/hHastighet

Gauge

05:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1439 kcalKalorier

Score

12287Poäng

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Det här träningspasset har importerats.

0 0	Tillagt 477 veckor sedan

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Löpning

Export

Time

02:12:24Tid

Distance

24.73 kmSträcka

Gauge

11.21 km/hHastighet

Gauge

05:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1894 kcalKalorier

Score

12288Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_ddJs%60w%7DAaA%5C%7B%40oCn%40%7DSu%40iEBuFs%40sIa%40Qc%40%60ArAvIQvBu%40jAiF%5BmCxA%7BCf%40%7DBU_%40gA%60CeHmAmCHmD%60BoEnBuAL%7DEh%40cBdCs%40hAjEr%40JnB%7BAfCgEpBbAXOfBqDbCaAtB%7BIfDoEv%40oFjDcAy%40lLaA%7CDeAt%40qAqC%7DAhCFxDeDtBc%40lAQvG%7C%40%60IqAdFlBxJOvI%5ElHqCbPkF%60RWs%40XsFo%40kHh%40%7DCKSm%40p%40YM%7D%40cCb%40_TmBgW_%40%3FUrAvApHu%40rFwFOoHjDyBOw%40aAJmBlC_HqAuCFuCtA_E%60CeB%5C_Gh%40kA%7CCm%40rAtErAPrA_AhCwEv%40EnA%7E%40pCuEnB%5BbCyJ%7CCyDn%40kFtDmA%7B%40vNw%40hDa%40n%40o%40Am%40%7BBc%40K%7BAzCFbDcDrBm%40%7EAKbG%7C%40tGqA%7CF%7C%40rHp%40pAOlH%5C%7EImDrRuEpNa%40oQf%40%7DCeAb%40gAcD%60%40uSy%40yEB%7BEs%40aIk%40HQt%40tA%60JKvBw%40xA%7D%40YiBf%40iASkHjCgC%5B%5Dm%40BoBfC%7DFgAwCJ_EzByEzA_Az%40oIbDe%40fB%7EEtAQlAeAdC%7BDbC%7E%40TOlB%7DDzB%5DfCqK%7CCkDt%40mFrD_AkAdNaAfE%7D%40VoAoCeB%7CCBlDwChBw%40%7CAKjF%60ApH%7BAnGzB%7CKW%60G%60%40lJaDjPgFjQ%5Be%40d%40%7BEYaJb%40%7BBKi%40eAh%40%7D%40mCb%40gU%7B%40wEg%40wNWWk%40dApAhIEpCs%40pByAQiBXe%40%5DkH%7EB_BBgA%5BSkAhCiH%7D%40qCF%7DE%60BwDhBoAz%40sI%7ECi%40%7E%40vAVlBxALrAy%40tCmEfCfAhCwEjBY%60CmKxC_DdA%7DFpCaATPm%40bK%7D%40%60FkAfA%7B%40gCi%40AaBdDJ%7CCmCdBy%40pBM%7CEx%40pIqAdF%7C%40rH%7C%40fB%5DfGl%40%7CIaEfS%7BDbNk%40Bj%40mFc%40cJXqBKe%40cATm%40aCd%40mS%7B%40wFi%40%7DOo%40G%5BhAvApHKrDi%40jAyA%5DwCNuH%60CaDWY_AJmAnCcGeAwDHmCjB%7DDdBcA%60%40%7BGh%40_AbCu%40lBrErAB%7CAeAdCsDhCl%40lCmEdBA%7CBqKxCeDr%40gF%7CDeBcAxM%7D%40%7ECaAv%40g%40qBi%40OuA%60CFzDsEpDKpJt%40rFmAdFx%40pHl%40lAOlGb%40rK_DjPoE%60O%5Bb%40Y%5Dd%40mEa%40%7DIf%40oCkATcAkCh%40kTw%40uFo%40aShC%7DBvAc%40%7C%40sBfCj%40%5EpFaBlIh%40vE%7D%40jLr%40%60AfCq%40f%40bBBhFeCzMuEfPm%40l%40Q_%40%60%40yESaH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Olstorpsfemman x 5,5. Vilken härlig höstdag i backarna. Växlande molnighet och 15-17 grader. Försökte hitta en skön lunk, inte alltför ansträngande men ändå något snabbare än mina vanliga långpass. I slutet av andra varvet kom jag ifatt Kalle och Hel...

0 0	Tillagt 472 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3333 kcal