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11752

stahen Träningsdagbok

Man

52år, Stockholm, Sverige

Måndagen den 6 oktober 2025

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Date

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Cykling

Time

00:30:09Tid

Distance

12.49 kmSträcka

Gauge

24.86 km/hHastighet

Gauge

02:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

417 kcalKalorier

Score

2033Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixtiJactlBzBbLc%40rGrBvYTJhByAbEm%40tFsAvAc%40dAq%40bGaGnBwDrAoEdDyPtAeDfBiBtBi%40xA%3FjC_A%60A_AjCsGvDiNrEiKfBsAnDu%40bBsB%7CAaEn%40WrAjAzCjIbEtBt%40r%40j%40LhW_s%40lFwH%7EKaLtJgF%7ECqAhAmAbAgCnBaMbJ_a%40dLwQTK%5EZd%40rFNd%40ZNxOi%40%5EMlRsUdEt%40t%40Q%7EDuCvC_Dv%40Wh%40iBpAE%7CC%7DBb%40_AjDs%40j%40aBv%40%40jFmD%60CgC%60%40_A%5CVfC_C%7EBu%40rEcAx%40XbFqBnAoBn%40gBfADTWzMyQpAqCx%40uFJElA%60A%60%40%5BCkBXqEf%40_AhAxABSB%5EVFXp%40lDcBh%40_Az%40c%40%7C%40_A%7ECk%40tGE%7EJnA%7EKfCl%40%7CAd%40XdAjBaBbGsAfNz%40sDZY%7CBw%40%7CAH%60%40%5C%60%40lAStBx%40pBRG%60%40aAvFjAhACvAg%40dCwCl%40%5BdAD%7E%40%7E%40hBbE%7E%40hFCnCj%40pANAdBiCz%40Sl%40DxLtIfBh%40fCs%40%60AmAbBkEd%40e%40bCeAb%40u%40ZiBrAwAbAqCf%40sGZEfBr%40h%40dFn%40c%40XwBx%40_BhAj%40h%40O%7E%40Rd%40UzBTzBoA%7CAsB%60CiGXBZd%40dBfF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 6 dagar, 3 timmar sedan

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Next

Cykling

Time

00:34:27Tid

Distance

12.32 kmSträcka

Gauge

21.46 km/hHastighet

Gauge

02:48 min/kmTempo

Intensity

NormalIntensitet

Kcal

446 kcalKalorier

Score

2316Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asciJie%7ElBzA%7CCBr%40iNp_%40aC%7EEg%40VqA_%40gBIwB_AiE%3FsAm%40q%40_AYz%40i%40Qc%40Le%40eF_Bg%40%5Dh%40m%40zGs%40nBoArAi%40rA%7BAr%40wAtAkClG%7D%40z%40gBb%40eAMcLgIsAk%40oANs%40p%40y%40%7EAo%40cA%40aCkAoIuB%7DDo%40_%40wAFuE%60E%7B%40D%7DCo%40gCQw%40vBs%40mBVoACwA_A%7DAm%40%3FcAJ_Cv%40yA%7CDrBgPlAqDiAoB_%40Gs%40iBcTkEgEUqBBaFh%40%7BDdDoDhBu%40iAOkAsAXcApAsAj%40uAvAcDrH%7DCtEkAv%40gCtFgCbJo%40lAmAdAwCjAaABmEbAaDjAoArAs%40FsCfDiGhEsAJa%40tA_Dt%40oDvDy%40Xa%40M_%40T%5DbAaAf%40g%40n%40uHvF_AHiCw%40m%40NqRbVkPj%40i%40i%40c%40yE_%40c%40_%40PwF%7CH%7DDjHuH%7E%5CuBxMu%40fCyAtBsPpIkKnK%7BFdIiWnr%40WJYMm%40q%40eEaCoCaIwAkAUAa%40%60%40%7BAbEsA%7CAURkAFyCrAsBhDeAkC_%40IiAvB%7B%40%7C%40yE%60A%7DERcNtAgJ%60%40cBb%40_I%5EcEf%40_%40AWYa%40v%40mC%7EKkAvG%7D%40rBeCbDLz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 5 dagar, 17 timmar sedan

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 863 kcal