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11752

stahen Träningsdagbok

Man

52år, Stockholm, Sverige

Tisdagen den 21 oktober 2025

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Date

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Cykling

Time

00:36:26Tid

Distance

12.35 kmSträcka

Gauge

20.34 km/hHastighet

Gauge

02:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

498 kcalKalorier

Score

2450Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxtiJsctlBbC%7EKc%40pGxBxZXBdBuAnDi%40dFuAtBm%40nAy%40fFcFbCwEzAiF%60DeP%7EAmDbCkBdAW%7CADjBi%40hAs%40%7E%40kAnHkVjAaDlCeFnAy%40nDs%40xAiBbBaEn%40e%40dBrApCdInDdBjAdATDROdX_t%40lEaGhKkKhLkGnAc%40dBgAfAiBtCmPrIo_%40%7CKgQVUZJh%40dFf%40r%40pG%3FfHa%40xBuBtMgQv%40%5DbBJ%60Af%40x%40AtA%7D%40nGqGp%40Un%40aBlAGjCaB%60AwAnD%7D%40ZsAbAO%7CFaElBmBTw%40%60%40CnAiAzEqBdEo%40x%40TrEgBxBiEdAD%60CaE%7CKsNvBmGnAPf%40_Id%40c%40%60%40z%40pAt%40zBcAvAcARc%40z%40YpKeB%7EDIvFj%40pGxAr%40%3F%60Ah%40p%40HdAbBd%40X%7C%40dB%7DAtF_BhNfAgDfCwAf%40EhBXd%40dBWjB%7E%40%7EB%5Cw%40zE%5Cn%40R%60Cc%40vAs%40hB%7DBzAMl%40%5CfCnGt%40pEEvB%5ChBV%40r%40%7BAt%40u%40%7CAOxAr%40xJxHhA%60%40lB%5Bz%40m%40bDmHrCcB%60AwBzBcCfAiFJ%7DCtBf%40Vh%40Kz%40Z%7CAb%40Cp%40cB%7E%40e%40P%3FAj%40fAc%40nDYtAeA%7ECsF%7CAiBXBb%40p%40bChF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

00:31:53Tid

Distance

12.30 kmSträcka

Gauge

23.15 km/hHastighet

Gauge

02:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

432 kcalKalorier

Score

2131Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsciJyd%7ElB%7CBnC%40n%40%7DJ%7CVu%40%60%40%5Dv%40cFxMiAxDc%40mEi%40P%5B%60%40eBuDy%40Yw%40%40DiA%5Dd%40uA%60%40cA%7B%40a%40Ai%40a%40YnA%7D%40aAMoD%7B%40c%40aAKo%40jGw%40%60CgClF_EfDsCpF_Af%40oAVgAI_NmJ_BRmBlCo%40aB%40wBmAoHaAaCqAuAy%40Ko%40PwEzDgA%3FiAq%40cD_%40g%40HWTg%40bBq%40yBRcB_%40iAU_%40kAIeDt%40c%40j%40s%40dCxBgQ%7E%40wCy%40%7DAs%40c%40q%40%7DAqQuDoFc%40oIb%40%7DC%60Bo%40fAq%40f%40wB%7C%40SA_AkAO%7BAaChCsCdBgA%7EA%5DvAsA%7EBmDfF%7DApAeCtFsBdH_AzBw%40v%40gDlA_AD%7BCt%40iAlAq%40HeAMyAtAo%40D%7DAlAo%40dAkC%7EAgCfCw%40Tc%40Ca%40lAcAb%40sB%5CaBzCcBh%40_%40M%5DFo%40%7CA%7B%40%5EgCjC%7BDnCmAZkDq%40uAn%40wJ%7CM%7DDvEmPp%40e%40u%40%5DgEc%40_%40UHaFxGuEbIqJpa%40mAzIqA%60EwDnCqDrAeH%7EDyI%7EIwF%7CH%7BBfFaT%60l%40QBiG%7DDg%40y%40aBaGiB%7BAg%40%60%40wBzEuAdBcABmBp%40qA%7E%40wAfCqAuC_%40N%7BBnD_FbA%7DDJgNxA%7DIZ_Cf%40sGVkEh%40q%40Dk%40U%5Bh%40gDnMu%40jEq%40dBkClDIn%40N%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 930 kcal