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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

Söndagen den 24 maj 2009

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Date

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Cykling

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Time

01:50:44Tid

Distance

45.73 kmSträcka

Gauge

24.78 km/hHastighet

Gauge

02:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

1122 kcalKalorier

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På farsans opumpade MTB. Blåsigt men fin cykeltur

0 0	Tillagt 830 veckor sedan

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Time

00:18:00Tid

Weight

0.0 kgTotal vikt

List

2övningar

Intensity

NormalIntensitet

Kcal

107 kcalKalorier

Tränade muskelgrupper

Mage, Övrigt

Situps och armhävningar morgon o kväll. 200st su 30 ah. Missade 11pass av 14. 3x6min=18min.

0 0	Tillagt 830 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1229 kcal