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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

Måndagen den 30 maj 2011

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:00:32Tid

Distance

0.14 kmSträcka

Gauge

15.75 km/hHastighet

Gauge

03:49 min/kmTempo

Intensity

NormalIntensitet

Kcal

12 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60cmJ%7Dvq_BGVUFy%40_%40_%40Oy%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Export

Time

01:26:10Tid

Distance

30.10 kmSträcka

Gauge

20.96 km/hHastighet

Gauge

02:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

1061 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yucmJgxq_BmA%7C%40%7BAb%40gABiC_%40s%40yEwCaCmFwL_Ak%40s%40G%7BFxAqAYoGgDyAyCeA_Jk%40sBgB_EgAaAs%40IwFlBcC%60%40yAEyDaAuDcB_FmEs%40Gq%40N%7DDdCqAA%7B%40m%40wBoEs%40s%40_C_A%7D%40eA%7BE_K%7BC%7BK%7DBmFqAkHcAqBo%40o%40mDSm%40WyAeDcB_GcDkD%7DAqGu%40sAaAi%40%7BBMiAo%40m%40mAa%40oBK%7DBH%7BFUwAu%40eAgCw%40wDwBmBaDf%40dB_BgDaE%7D%40kDkDaCgAgEuF%7BE%7BBqCs%40qEgF%7D%40%5D%7BCGeBc%40%7DCmE%7DBg%40%7DBeCaFcDoGyM_BwFuDyJ%7DBqJ_FgMg%40iAqHgIwEaM_B_DcCcCsL%7DFg%40yAyBiM%7D%40aBwC_DuCiHeDyCyDaCyAq%40eDSkBeB%7BB%7BH_BkN_Ca%5CqBqIwBaUaA%7BDq%40qKgAcF%7DA%7BBcF%7D%40cBy%40iLcKk%40aBMeC%7D%40%7BEq%40%7DIk%40kByB%7BCs%40SmBH%7DAmDaAiAkBq%40cC%7BEg%40%7DBkAcTg%40qBgBoBgDAeAf%40k%40_%40Mk%40eAcJAoDzKaI%7CAmC%7CAkPT%7B%40bFmH%60%40eAvAoOGoAsEiNqDmGk%40gBq%40%7DJaD%7BOkIgVuBeKeAyAs%40UiADcD%60CcAVgHyAeBaA_AeAyA%7BD%7B%40_Aw%40AmG%7EC%7BFpAgDPkDg%40%5D%7CD%40hJ%7EB%60%5BLbGU%7EJiCl%5EAbNn%40%7CLZbAvChAlBrBtAxI%7E%40fDzBnDX%7ECTh%40lAe%40Z%5EbBbG%7EBpC_AxBBZxBfGz%40dBb%40DhDwHhBmGxDuA%7EKwBv%40e%40%5EHhAvKv%40tCjAs%40bBGjABfAr%40p%40hBZvBlAdTdCvFtDpBtBpEf%40JtA%5B%5EPlC%7CDr%40xC%5EdGz%40tDDjCh%40lC%7CFnEbDtDxBfA%60DXp%40%60%40rBjDt%40hEd%40pIrA%60G%7C%40%60L%60D%7CNtAjOd%40xJxAfNZzBnBzGnA%7EAn%40T%7EBBpAl%40hKxI%5D%7B%40oByAzBhBnDrI%7CCvC%60%40x%40pC%60Pj%40p%40%60AJzAp%40vGvDzBnCjHjQ%7EFlGlBjDzDlJxB%7CJ%60HrSxFfMdElCxC%60DtCx%40dDhEzGp%40lF%7CFxIdDtDhFrDdBdDfDnC%60%40%7E%40z%40hB%60D%7CC%7EBj%40%5ChC%60%40bAhBNxA%3F%7CIt%40pDdAt%40%7CA%3FlA%5ErAtAxBbIhClCdCvHfAnB%60G%60A%7CA%60ClAbHfGtSxFbLtAlAjBn%40vAtCi%40QuBLk%40Wy%40f%40yAnLtFbWjD%7CIxAjGv%40zHn%40fUv%40zCt%40%7E%40%60AZ%7EMu%40lAAbAXbBvAjH%60L%7EKlJvAk%40fDuEx%40%7DAlAqEZW%7ED%60Hx%40%7CBd%40Jl%40y%40zB%7EC%60HbH%60Al%40%7E%40hDxEkBTu%40%60%40uTtJ%7BYl%40cI%40yKlIxBb%40aAr%40oJd%40%7DBbBHj%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Med Sören

0 0	Tillagt 724 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1073 kcal