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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Söndagen den 15 januari 2012

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Date

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Time

01:11:24Tid

Distance

15.08 kmSträcka

Gauge

12.67 km/hHastighet

Gauge

04:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

1193 kcalKalorier

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Klackberg 0,66km konstsnö, -2C. Relativt lugnt pass men pulsen ökar i saxbackarna. Hyfsat fäste med kallvallan uppe på klistret från igår. Det här träningspasset har importerats.

0 0	Tillagt 749 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1193 kcal