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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Torsdagen den 19 januari 2012

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Time

01:03:24Tid

Distance

13.08 kmSträcka

Gauge

12.38 km/hHastighet

Gauge

04:51 min/kmTempo

Intensity

NormalIntensitet

Kcal

1036 kcalKalorier

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Klackberg -3C. Lugnt pass som ändå var jobbigt efter tisdagens intervall. Sämre glid idag. La på ett lager HF uppepå tisdagens varmvalla.Inte perfekt fäste men ok. Det här träningspasset har importerats.

0 0	Tillagt 748 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1036 kcal