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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Fredagen den 17 februari 2012

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Time

01:38:24Tid

Distance

21.05 kmSträcka

Gauge

12.84 km/hHastighet

Gauge

04:40 min/kmTempo

Intensity

NormalIntensitet

Kcal

1656 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yu%60mJywb_Bf%40lAe%40xGcBQWL%5BlDaBhGr%40hGz%40%60Ct%40r%40p%40MtBuBvBaGdC_%40l%40iBtBuNC%7DMrA%7BE%5CKh%40b%40z%40%60Cn%40%5E%7EBZUbDgHfRaBrM%7C%40vG%7EAzH%7C%40dCt%40b%40%7E%40A%7CDoBvHk_%40%7CDkNl%40aG%5BaCoAkDmAyB%7B%40c%40_E%7EHgBrBcBx%40Yg%40C%7D%40Jo%40dA%7D%40%60%40mAvB_MpDyH%7EBqIzFoKkAsY_%40%7BBUKcB%5CqBtB_AjCa%40fFw%40jBuAuDg%40IkEpL_ChDAjBh%40XlDoF%7C%40q%40hB%7EBZzBJ%7EE_%40zGYpByAhEuAhNuA%60AgA%3F_%40IeBiCq%40LuAxD%5BPgBKaAb%40b%40aIMsEuAwHi%40iAg%40%40S%7CAPnFkBfc%40Q%7E%40eDfFsAzE%7E%40fGr%40bBx%40h%40nC_BnCsGhA%3Fx%40a%40dBaJl%40aGAwL%7EAoFTQXHp%40d%40r%40nB%60Cr%40Xh%40%40bAMbAsGjPa%40jBwAbKFrC%7EClOr%40zA%5EXdADdEeBxHa%60%40hEsO%5CyEqAwF%7BAsC%7D%40m%40wDlHcCzCyAb%40%5BsAHs%40%7E%40y%40b%40eAzCmOjCsFpBgHpG%7DMg%40oFg%40oQ_%40wBSKwBb%40oAtAq%40rAq%40tGw%40jCWEyB%7DGaB%7DBwAp%40q%40m%40y%40jAMjIs%40rJHzA%60AhBf%40W%7CDqGb%40GlAlB%60%40nD%5BzOkBbGcA%60Lk%40vAqBh%40aA%5BoAoBu%40%3FqArDa%40%5CuAMoAj%40O%7B%40d%40uEE%7BFsAqHk%40qAe%40EWnALjHgB%60b%40Mt%40%7BCfEaB%7EFNvCd%40jBx%40rBv%40d%40jC_BxCeHjA%40z%40e%40fBgJl%40wFQuKxAqFj%40i%40rBhDxCp%40%40bBW%7CAwGhQoAtHY%7EEdD%7COv%40lBr%40h%40lAGhC_Aj%40o%40lHi%5EnD%7BL%7C%40iIkB_HgAuB%7D%40m%40_DlGiChDkBt%40WuATiA%7CAwBlCqNfD%7DGfBaHhG%7BLg%40uEi%40uR%5BwB%5BMsBh%40gCdDw%40dI%7D%40hB%7BB%7DGkBwC%7D%40j%40eAa%40%5BPg%40vAInIo%40nIBfAt%40jBZN%5E%5DpDcG%7ECkCf%40%7BAeAcFm%40IgEtLoBnC%5BzA%40j%40j%40h%40rFoH%7CAxBN%7C%40JhFObL%7DBzF%7B%40nLs%40xAaB%5CoA_%40mAwBs%40%3FaBfEuBIgAf%40d%40cIIsCaBqJSo%40q%40%5B%5BtAP%60GcAxXYbAi%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII

Golfbanan Hedkärra 3v -3/-7C. Lite genomslag här och var men verkar ha klarat de nyslipade skidorna bra. Bra glid o bra fäste från början. Sämre med båda allt eftersom. Det här träningspasset har importerats.

0 0	Tillagt 744 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1656 kcal