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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

Söndagen den 15 april 2012

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Cykling

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Time

00:00:00Tid

Intensity

NormalIntensitet

Kcal

1482 kcalKalorier

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128.17 min, 57,74km. 27km/h. nollat i datat

0 0	Tillagt 706 veckor sedan

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Cykling

Export

Time

02:09:08Tid

Distance

58.12 kmSträcka

Gauge

27.00 km/hHastighet

Gauge

02:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

2173 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxbmJ%7Bhr_BM%60A_EsDOj%40Yr%5C_Cni%40Vj%40pAeAtCb%40%7CAzEpAhSfG%60Xs%40%60B%60%40zGnHzi%40nCjIdXdd%40%7CGdVnAfLfFxI%7EFvRv%5Cn%7C%40pF%60MnKrQdCiC%7CP%7Bl%40xEiM%7EDmFpG%7BD%7EDiFhJg%5BfC%7DDdHwGnAiC%7CFsUbMgRva%40mx%40pLaOhSsc%40%7ECkPxBsb%40bImXpGgHvU_NdI%7DArK%7BFlFYbFaBvHwFhF%7D%40hCdAxHzJrShR%7EK%60HdL%60EzOSpNtEbIvArUzNrTu%40dGeBdH_%40%7EA_A%60a%40k%5EbRg%5CnKqKhGaRhDkE%60Do%40vFhBzDSz%5EcQrPsB%7ELsHfDgArZPtIqApKSbMbDbHHjEeAjHiGzEeAvT%60IbT%60FrKlA%7EN%5DrPsFlEL%60FfFvRhe%40xCpEfMjEbE%5BzYiSnToDxLaEzH%7DEbImCbQeBlZmIfKi%40lLqEvHkJbFiCtDCnVwKfLoBlBgAvCeFrIa%5DjEuHlDqCxJaD%7CHcIfFsCxG%60%40lEi%40n%40_A%7EA%7BLnHkNr%40sD%7DI%7BS_Lyd%40%7DAeDkCsAkScAwNwBmFoAcCmBkDkHeP%7Du%40eB%7DAa%40vAbAx%7C%40%7BBhk%40q%5B%60sBqA%7EUExXyJzMoLjDuJ%5Ci%5DhJsKt%40aJtCqHxEeM%60EkUpD_UtPmG%7CBmHaAsGqCaVyj%40uD%7DEeBu%40uDB%7DLxEcQn%40eKu%40_GqB_KaBkVwIgHxAuGzFkDx%40oJScF%7BBaDc%40_TrAq%5DIiOdJsItBwFN_b%40%60RcBFaIkBeDbAgChD%7DE%7EOoMrNwQn%5Cec%40n_%40%7DGVsJvBuQn%40gWqOmXeHmOZaIyCyLyGwTqSwGkIwEoB_Ex%40sFjEuFvB_J%60A_K%7EFeIlAkVrNoFdHiIbZoBd%60%40iClOyR%7Cb%40uMvPqb%40ny%40qLlQaH%7EWiNdQ%7DJx%5BkB%7EBgInFsDjF_FpM%7BQlo%40eAt%40gO%7BWc%60%40kbAiG%7DRsGqL_BcMwFcT_Xid%40%7DDqL%7BHsn%40%7B%40_C%5CsEiD%7DQ_AaRyBkG_B%5DyBhAW%5B%60C%7Do%40Xa%40nCr%40zE_McCcFN%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Färna +9C. Ny kedja lite tjockare, inte perfekt inställlning. Hoppade 2ggr fram men gick på av sig själv. Det här träningspasset har importerats.

0 0	Tillagt 706 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3655 kcal