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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

Torsdagen den 19 april 2012

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Cykling

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Time

00:00:00Tid

Intensity

NormalIntensitet

Kcal

2304 kcalKalorier

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96.08min/44.34km/27.67km/h Nollat

0 0	Tillagt 678 veckor sedan

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Cykling

Export

Time

01:35:54Tid

Distance

44.37 kmSträcka

Gauge

27.76 km/hHastighet

Gauge

02:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

2338 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cecmJ%7Bmn_BVb%40pC%7EA%7ECzGf%40b%40%60%40pCvCnHtChMnG%7CJr%40%7C%40fC%60Bb%40r%40%60FvL%7CMxVrCdIpDfOd%40%60H%60%40vBtArC%7EBrCzDbLnBjHhWlp%40vAfCdJdUtJpPNtAcBpL%7D%40V%5EfAu%40%7ELCzMhBfaAB%7E%5BeAhd%40oAxScBfQqEz%5B_FvUuDlMmQbg%40uEnOeEnP_Kng%40iE%60Qy%5ErfAk%5Bjw%40oHfPeFtIkClDk%60%40%7E%5EaM%60Ns%60%40vi%40uCrE_G%7EKwEpL%7BThs%40kHdT%7De%40%7ElAc%5Dr%7E%40iZxbA%7D%5CddAy%60%40tyA%7BEpJcBzBgC%7EBsTtLwCvBoDpDkCjDgGbL%7BCxHoM%7Cd%40aBvEgGtLwCzDoDdDwBxAiq%40%7E%5EaF%7EDgXzXoDxCmDjCmGdDqCfAe%40Yi%40oSn%40oGdC%7DKVmCf%40ePiAeL%7BC%7BPgAwCoD%7DGiBsGu%40cJmCqm%40_%40mDqEeQOuAP_A%7CLqQzBuE%7EBeJvDgZvLqd%40%7E%40aCjAkBhAeArHmDvMwMvEuFnFeIhJoLlEsGrC_Dt%7C%40_v%40jIqGlLeHdHoI%7EDqCbDmF%7CEaG%7C%40cB%7CBmHpG%7BOn%40%5DdAZj%40I%60M%7BRrBmE%60EeQjGca%40t%40_CjEoIbCmIdB%7DIrAuMReZNwC%7C%40oGfEyPfDsKjDoI%7EMgXz%40oCnAiHh%40aLc%40mTB%7DEVwE%60CmShA%7DRZ%7Bl%40s%40eTKeJZeB%60EaKZcCh%40%7D%5DCaEuC%7DS%7D%40eLm%40iBiD_DoYc_%40%7BAiCcGuOyEcGsAaCkDuIgAeEi%40%7DDQuEgAm%60%40IeVLuDl%40wFfEgPxMua%40%60KsU%7ECgFdDaDzMwFlBeBxB_D%7EDcK%60A_ElBiMhBqSj%40wPd%40ke%40%60%40%7DKr%40uJ%7EBwQbFiXb%40QjDzApCn%40tCVfG%5D%7EEaBlC_B%60GyErJ_KjSoXrJgK%60BkCfA_Dv%40%7BDfBaOJeEjA%7BMtB%7BMnAmE%7EDcJ%7EIsMlAcAz%40_BtJyLjG_GjBcAm%40kCQwBK%7BHb%40qNLoWhBq%5D%60C%7DKdB%7DF%60%40UhAdBv%40n%40%5Ct%40%5EtCh%40bAtBKhMtD%7E%40%40bAyB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Barken runt ensam. Över 30 i snitt till Söderbärke. Det här träningspasset har importerats.

0 0	Tillagt 678 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 4642 kcal