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19113

stef.ostlund Träningsdagbok

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Stefan Östlund, 68år, Fagersta, Sverige

Lördagen den 21 april 2012

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Cykling

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Time

00:00:00Tid

Intensity

NormalIntensitet

Kcal

572 kcalKalorier

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Nollad; 51.23min/23.16km/27.04km/h

0 0	Tillagt 678 veckor sedan

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Cykling

Export

Time

00:51:10Tid

Distance

23.28 kmSträcka

Gauge

27.30 km/hHastighet

Gauge

02:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

969 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsbmJmpr_B%5DbBg%40NsBMcAYuCCmEk%40wD%5Eg%40c%40c%40iBk%40_AsA%7D%40o%40gAKoAt%40cCAc%40%7DEtOeAhF%7D%40bJa%40bA_DgAwAeAyFgMy%40u%40_AOcF%7EAaA%3FmH%7BDsAqBe%40kB%7D%40kHy%40mCsBaEaAk%40y%40HyGbC%7BBJqIeCqGoFc%40Oe%40AoAf%40gDpBoAOeAcAsBwEqA_%40cBmAaGgLyCqKkBuEiAmGs%40sB_BcByCWe%40%5BuBgEeAmDeAkBqBiBqBiHi%40%7B%40s%40g%40iA%5Bq%40%40gA%5DaAoBWgBDyGKuBi%40eBe%40a%40iCe%40%7B%40e%40uBcBw%40%7D%40w%40aB%7D%40y%40gAc%40%7DASgE%7BDqCuAaDwE_EiBgCs%40mAs%40uB%7BCcAu%40gB%5BaDOgAo%40eCkDkBi%40oCgCqEkCy%40iAmAmCuJ_WwDyNmDaJiC%7BEaByAuDoEeAaCyBiH%7BA%7DCiBsByGoDiCy%40%7B%40w%40%7D%40%7BDg%40kEcAyDw%40oA%7DAwAiAkBaC%7BFiDsCeGqDoDW_Ay%40y%40aBsBmIuAmOWyFwAqNk%40qE_B_ImA%7DNqAoGkAaO%7D%40aCuAgB%7D%40_%40cBEwA_%40cBeAoC%7DCyFmEm%40qBiBuRi%40cCiC%7DD_AUy%40Tq%40SoBiEgDoBcBgDeA%7DC%7B%40eScAqDs%40q%40u%40QkCFaBr%40HNbAq%40%60EJtA%7CAh%40pCjA%7CSb%40%7CAlB%60EdAz%40fB%5CvBdFPNzAS%60%40FzCbEj%40bCh%40pHh%40lCR%7CDZxA%7EFlE%7EDnEfCbAdA%40xBl%40%60AlA%7C%40vB%60%40%7CB%60%40pHd%40fDt%40xCxAfQ%60CbKnBvYrAjNd%40%7ECzB%7CGxAhBdCDtAd%40bHrFfAh%40%7C%40nAfDzGjCbCx%40zBd%40zB%5CtDt%40%7CDp%40p%40%60FjBtEvCvA%7EAnIrRxDlEjA%7C%40fAxBrE%60LpAhHjAbDrDrI%7CBrHvEtJdGfExAzAvBl%40zBfDv%40p%40vGr%40pAv%40fBjCxAdAfEnAvBdA%60DvErEfCpBxBbC%5EhAh%40zBrD%7EC%60CnEpAlAhBV%7EBQxJR%7EApAzAlBFpBj%40r%40dA%7E%40%7EE%7C%40bB%7CBlBvCpJd%40x%40%7C%40d%40bE%60%40jAbAfD%7CHpExSrEtKpAvAfClAfAlApAzCnAdAhAD%60DqBzA%5B%60AXfElDvAx%40xH%7EB%7EAAdAQtFyBpAJ%7C%40t%40rBdEn%40bDj%40fGz%40nCt%40bAdHfD%7C%40FvEwAbADjAt%40Zf%40fEtJ%7C%40jA%60ExAx%40U%7C%40aJhCeLv%40yB%5EYvAnBh%40Tl%40dAZ%60DZn%40fCBhE%7E%40jDpAhCRj%40w%40TaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Norberg tor; +9C. Nya pedaler och tredje passet med ny kedja. Det här träningspasset har importerats.

0 0	Tillagt 678 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1541 kcal