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19113

stef.ostlund Träningsdagbok

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Stefan Östlund, 68år, Fagersta, Sverige

Onsdagen den 25 april 2012

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Cykling

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Time

00:00:00Tid

Intensity

NormalIntensitet

Kcal

1094 kcalKalorier

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Från Norbergs torg-Ängelsberg-Fagersta-högsta punkten gamla Norbergsvägen-hem 91min/43.66km/28.79km/h Nollad

0 0	Tillagt 677 veckor sedan

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Cykling

Export

Time

02:01:04Tid

Distance

53.64 kmSträcka

Gauge

26.58 km/hHastighet

Gauge

02:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

2230 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfemJ_qr_BcC%7DCoAgKeEsJcH%60CuEPyIiDiF%7DEiHfDsBu%40%7DBkFeFeDuFsKeCeMiB%7DC_C%7DJ_BkBuDSiA%7D%40cDkJiDkEaDuJcGwAw%40qCOsM%7B%40eCiEwA_G%7DGqEyA_JuGoDeFqJsDeDiEcIaAwCcEmN_JsGuMwGkRsCmM%7DFkMwI_KaFqMmC%7BDwMkHaDwPyDgE_EwIuJgHmGoAcAcB%7BBuKcEig%40aCeLkGmj%40eDkEkGy%40_MkLuEu%5BaD_DyBFcBsDgD%7DB%7DCuGiAcUiAkEaBu%40eGZ%7BBkP%7DDfBg%40m%40x%40TJy%40xSqMbCySzG_LvC_WdG%7BIlLwKhG%7BWdFsLb%60%40ya%40bJoNf%5Cqy%40jPwTbEaJ%7CEsSvLwfAjEsWnM_e%40hJoU%60Hq%5CpUqv%40%7CEgb%40h%40cU%60Ggx%40vDiUdBuBrHqAfBwAfJiJnHqMrCap%40aBa%5Bf%40_FnQs%5BzC_IbXehA%60EwGlL_LfHuNdSog%40%60Glh%40%60EdT%60Zfa%40xQzf%40df%40xhAfFdJlOxRfFlMtC%60UpCzHfArG%7EBp%60%40y%40n_%40nAfLbCxGvc%40%7C%5B%60DbDjB%60Ez%40%7CE_ApSpB%60M%7EEpKrFl%5BVlFAp%5DeD%60TqBlZkFnIwA%7Eb%40eFzk%40qGfHmGa%40iDxCsHfBmFlMa%40fDFdPiBjI_QhHeRjPa%40vCpAlSkAxRm%40%7CC%7BDjBg%40hA%60AlKrAlo%40xBn%60%40rBzPxA%60w%40aAbUdCrTk%40lo%40_Dls%40%7EBhr%40o%40%7EVmJps%40Dzb%40%7B%40%7CQeB%7CLGf_%40aE%60ZaBzb%40sH%7E%60%40%3FnChBvHEhGgCvL_EfImBfNm%40vNoK%7E%5E%7DDnUqFeCqH%7BNuAUaFrAoAIkH_EkA%7DBuBcNsCqF%7B%40_%40%7BLvCmKyCkGiFeADmElCkBW%7DCgGaFcDsFuKiJm%5DeB%7DAeF_%40uEeN%7BCwC_BgHoAgAuEs%40oAeEm%40kOaFsAwHcJeEeAsBeCyDuBoDaFiKiEgDeEkIoAuC%7BDeCy%40cJ_HiG%7BMaL%7B%5E%7BFqN_HsHoCkGvBtFrHnI%60GlNrBlJdIpUnGvLdHfF%60Cp%40%7CC%60EpAn%40hFJ%7EDfFbKhEhDzElJfH%60EfAxBjDnCnBxCp%40nAdBv%40fQzBlCrA_%40%7EBbA%60BnGjExFxDxKdAl%40jCAnBjBfJp%5D%7EFnLtF%7ED%7EC%7CFlARzG%7DCrIrGhJrBrLmC%7CDvG%60BhLhBzDxIrDhHyApA%60AhGzM%7EEpBj%40Kz%40uJhFcQdDtEfA%7CEhBMzOtDp%40wB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nya cykeln med NorbergsCK i +14C. Troligen en bra bit över 30km/h men flera stopp där klockan var på. Det här träningspasset har importerats. Hem-Norbergs torg-Hästbäck-Ängelsberg-Fagersta-högsta punkten Gamla Norbergsvägen-hem

0 0	Tillagt 677 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3324 kcal