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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

Torsdagen den 3 maj 2012

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Cykling

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Time

00:00:00Tid

Intensity

NormalIntensitet

Kcal

1196 kcalKalorier

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99.08min/45.82km/27.73km/h nollad efter import från Runkeeper

0 0	Tillagt 660 veckor sedan

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Cykling

Export

Time

00:13:32Tid

Distance

5.00 kmSträcka

Gauge

22.17 km/hHastighet

Gauge

02:42 min/kmTempo

Intensity

NormalIntensitet

Kcal

65 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kybmJujr_B%40vAORw%40D%7B%40G%5BhA_%40nCeAtMw%40zNQzFR%60HCf%40q%40tCIvA%3FvBFl%40TBdBi%40XAbBb%40VPd%40z%40f%40pBVjBt%40pJEjDzAtJbB%7CHU%7E%40GtAHn%40%5EhAb%40dFfCtUvArKn%40%7CCpBdI%3FfAe%40fDe%40zBq%40rBCp%40VjAhB%7EFHhBGr%40Qd%40sBlC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cykel till jobbet 8.32min/2.49km. Lagt till hemcykling +5min +2.5km

0 0	Tillagt 660 veckor sedan

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Cykling

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Time

01:33:31Tid

Distance

45.82 kmSträcka

Gauge

29.40 km/hHastighet

Gauge

02:02 min/kmTempo

Intensity

NormalIntensitet

Kcal

1689 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BfcmJkhn_BbCzAzC%60H%7C%40lAtCjJfCfNr%40zAvF%7CHhAbAbErBjX%60d%40dCtI%60ClKj%40zH%5C%7EAfFjIhDnJjBzGzb%40lgAzBpEfI%60NPpAcC%60Ru%40fMDrOpB%60dADhMoAxh%40aAnQ%7DBzWaFb%5DaFdUmC%60K%7BQng%40kHfV%7DElSsGd%5DoDnOgc%40vpAoY%7Cr%40%7DHfQqHpK%7Bb%40va%40gIfJ_c%40xl%40qKzRgGlPeThq%40%7DGvRqi%40%60uAkQne%40_Lz%5BoOfj%40a%60%40tkAy%5BxlAaFhPwD%7EGuEbFuEbD_QdJkDxCyGrImBfDoEdK%7DOnj%40cBtEoErIyB%7CCmHbHqMzHsUhLwMxHwIbHsRvSmIhHeHdEyD%7CAi%40Mo%40mMCiHb%40_EzCqMr%40wTw%40eIyCuPs%40eCqEyIcB_Fi%40wEyDaw%40c%40mCyD%7DNS_BNcAbMaRpDmIbCqLdByPf%40iCtKka%40lCsGvCgCrG%7DC%7CM%7BMpXy%5EjEuGpAsAbaAez%40bGkErJyFfBeBxC_EjGaFdDmFtFiHnFsOtD%7BIr%40e%40%7E%40%5E%7E%40e%40dMsRrCmH%60DqOlF%7D%5El%40uBvDuGzCmJfAmE%7EAgL%60%40oJJ%7B%5BF_Bt%40cEAyAgAsAm%40cBAyAXaAdC%7BBdAkBxMml%40vC_InEgHlCqGb%40mHv%40kCT_OlDg%5Dr%40%7DTTs_%40aA%7Bb%40%5EsBvDqJXiCl%40qa%40OwCqBmMiAsOq%40aCcDwCs%5Bua%40gF_NwAkCkFcHyFcNkAkI_Bkd%40Io%5Dl%40%7DFfIyY%7EHmUjMaZrA%7BBrCcD%7CDgCxHwCbBkAvEwGjBoEhA%7DD%7CBoNvB%7DVj%40qPl%40ii%40x%40ePbAmKtBmOlDiP%5Eg%40vHbC%7CBVlD%40fCUxCy%40vCwAnHaG%7CH%7BH%7CUe%5BrJgK%7CAmCdAwC%7C%40iE%7CA%7BNRmG%7E%40iKdCeOtAmErDcInJeNl%40%5D%60%40%5EfBpHz%40hA%7CAl%40jALbEg%40xHV%60FcElEeAvDyBt%40gATyJqAuT%3FyA%5C%7DBQiCTa%40jDoBLkHp%40cFUkGJkDnAgTb%40UrA%60Av%40MlEqJLiAi%40mBgAw%40Su%40H_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Barken runt i +13C soligt o fint. Kände mig urstark. Kunde ha gått mycket hårdare, speciellt ut mot Söderbärke. Höll bra fart o puls i uppförsbackarna på slutet. Lagt till totala sträckan från hemmet till kyrka...

0 0	Tillagt 660 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 2950 kcal