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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

Söndagen den 6 maj 2012

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Date

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Cykling

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Time

01:31:59Tid

Distance

41.84 kmSträcka

Gauge

27.29 km/hHastighet

Gauge

02:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

1960 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytbmJykr_B%7BEs%40kBB%7BBs%40%7DFPe%40qDuA%7D%40e%40s%40OcAlG%7DV%60%40yKfBkNt%40wCpCkFzBeKHqEUsBsCkHSuAEmF%5CmDzDcR%60%40%7BDr%40sMl%40oT%7ECwYLuFYuLnA%7DMjA%7DHv%40sQ%3FeNa%40eOZgF%60Ee%5DxCwQRiEVqU_AuP%7B%40k%5Cr%40gQIsLpAqYL_MSwNZiGCyE%7DA%7BSVaWqAwq%40mBqUcAmTo%40%7BWYs%5D%7D%40%7DLj%40cAbDiAt%40wAR_B%60AiPKoJm%40sID%7BCj%40gBxDeBrFqGpB%7DAvRiIx%40uBh%40uEO_OVyCbCaItAsCbAy%40fFy%40zCkCrAk%40fDh%40nAK%7EDaEnAeChAmIn%40eP%7EA%7BNlAeb%40v%40sCxCkDr%40%7BArBk%5DjCoOJ_%60%40s%40uGmFuYeEwIeAiF%7B%40wH%40cCjAiKuBeI_BcDeE_Es%60%40iYeAsAgA_DuAuGQeCz%40ia%40uBiYQyGmAiGuBoFoC_ToCkJgAuCqAmBeRqUyJ_U%7BJwVeMyWiPyc%40oEmK%7DHmLyFoGsF%7BHu%40_CmDiSkFmf%40%5Dy%40WPmFtMeK%7EXwFhLyA%60CkLpKwDdHeAhD_Sb%7C%40wBrHaSv%5DaA%7ECUnFdBnXaCdo%40o%40xBmH%7CKeKpJyAv%40gGbAuAxAq%40%7CBuBbMmA%7CM%7BE%7Em%40c%40tUcFjc%40mBzGuGbQwJh%5DmFxXsGbOyN%7Ef%40sFnZkL%7EeA%7DAbJcB%7CGcB%7CEeCjFuK%7CMkElHiThl%40mIzPgBpC_GvGoZd%5BqDbGqC%7EI_ExR_AlBcHnF_BhBaElFyApCeCdV%7D%40%7EBwEfF%7BAjQk%40%7CBqB%7CB%7BHbG%7B%40%7EA%7C%40jJ%7E%40lEfBg%40pDDv%40l%40d%40%7C%40h%40%7CDhAxRtBfFzDhC%60BxDb%40d%40t%40%40l%40Wp%40HdD%60Fv%40fMd%40hBn%40lGzEjDvGfGhAh%40hDZfAt%40bAjBhApF%5ChGzAxIhBzSbBvGt%40fL%60Dd%5Cz%40zEbBxEzA%7CA%7CCLnAl%40%7EIvGpDjI%60D%7ECh%40dAjC%7COb%40l%40bEpAdGjDnBhCfDzGnCxHpG%7EGrF%60MxE%60QjGhQvE%7CJ%7CFdE%60BhB%7CChArC%7EDdHx%40%7CErFvIbDnD%60FtEdCxBdChDl%40l%40b%40nCfEbDbCnCb%40rA%7EAPbBHrL%5CvAlAbAvAKdAX%7CAjA%5Et%40p%40zFx%40xA%7EA%60A%60AzA%7E%40xDvAlDx%40%5CbDDnAl%40%7EAhClB%60K%7CDpN%7EFvLvA%7CAnCpAlB%60EbAdAxADpDuBfAQ%60A%5ChHvFbHtBzA%40zA%5B%60G%7DBxA%5EzBhEz%40pCdAtIpAzCvIlEdAGtAy%40%7CA%5Dn%40%40nAp%40rFrLfAjAzD%60Bl%40%5B%60AaJ%7EBcKfAeD%60%40%5DhCzC%7E%40pE%60%40r%40xAMvLtDxA%3Fn%40YV_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1960 kcal