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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Onsdagen den 6 juni 2012

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Date

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Cykling

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Time

01:28:19Tid

Distance

42.01 kmSträcka

Gauge

28.54 km/hHastighet

Gauge

02:06 min/kmTempo

Intensity

NormalIntensitet

Kcal

1873 kcalKalorier

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Det här träningspasset har importerats. Ängelsberg i+17C. Nära 30km/h trots lugn start. Testade ryggsäcken med batterier och sportdryck i blåsan. Höjt sadeln ca 10mm vilket kändes bra, styret uppvridet kanske 20grader vilket var lite obekvämt för han...

0 0	Tillagt 728 veckor sedan

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Cykling

Export

Time

03:02:31Tid

Distance

85.30 kmSträcka

Gauge

28.04 km/hHastighet

Gauge

02:08 min/kmTempo

Intensity

NormalIntensitet

Kcal

3313 kcalKalorier

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Det här träningspasset har importerats. Ramnäs-Gunnilbo med lite regnstänk i Vätternfart och test av grejorna. Rätt stum sista biten från Åvestbo

0 0	Tillagt 728 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 5186 kcal