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stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Fredagen den 28 december 2012

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Time

01:35:00Tid

Distance

17.00 kmSträcka

Gauge

10.74 km/hHastighet

Gauge

05:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

643 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cufmJukg_B%5E%5Eh%40YD%7BFNg%40VIf%40j%40%60%40vBMlB%7B%40xB%3FxCP%5Cl%40EfAoAfBo%40f%40%3FfAtApD%7B%40rBJ%40nAs%40hH%7D%40%7CCa%40%5DuCiKyA%5Bo%40J%5BfAp%40hCDdDc%40vCe%40d%40kAKi%40s%40WqEWw%40kAW%7DAdAmB_Bk%40%5CNnAfBTlE%60FrBbElB%60B%7CAjIb%40%3Fv%40eDVOrAt%40b%40UJiE%5BkFzAiMl%40iCl%40D%60%40%7EA%7EElJbAxGBlAeCxGQXcBVwDSUVw%40hDWb%40o%40Ng%40%5B_BqCcBiIsDsEoAcCeE_EuAIe%40kBDoAd%40wAdCH%7CAeB%7E%40XPKIcDs%40oBEw%40%40oB%5CeBVEb%40%60%40t%40tBAtAaAvDThDRPdDmC%7C%40FfAbAnGaARJu%40%60I_A%60FSC%5By%40oBuIk%40m%40%7BAMg%40d%40r%40lESbEi%40bCw%40Hi%40%5DwAqHqAWiBj%40iA%7D%40YASZHhAlANt%40n%40tD%7ED%7CBhEvApAlBrI%7C%40kC%7C%40Qx%40Xf%40YQ%7DJJoExAmLd%40_%40v%40j%40zF%60L%7E%40%60H%3FtBeChGaCZsBSy%40LcAjGkA%7B%40%7DCoGcAuCyE_IaFcFc%40YcAC_%40s%40I%7BBVaBrCId%40Mt%40w%40pAB%3F_Dw%40%7DBKwALkBl%40_Ap%40t%40b%40fBIpA%7D%40%7ECNzCNVv%40OtCsBx%40Fp%40%7C%40%60Ho%40i%40pHaAjESL_%40i%40uB%7DHc%40w%40eB%5Bi%40t%40n%40zD&key=AIzaSyDuTv0w5W1NOtsmT3DII

4v Fageråsen i -8C. Lugnt tempo strax under 6min/km. bättre fäste men sämre glid efter utökning av fästzon framåt

0 0	Tillagt 699 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 643 kcal