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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Söndagen den 20 januari 2013

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Date

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Time

01:51:17Tid

Distance

23.45 kmSträcka

Gauge

12.64 km/hHastighet

Gauge

04:45 min/kmTempo

Intensity

NormalIntensitet

Kcal

1328 kcalKalorier

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Det här träningspasset har importerats. Nordansjö -3/-7C. 2 varv med Mimmi i koppel. 6-7 varv ensam i lugnt tempo. Fin dag.

0 0	Tillagt 696 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1328 kcal