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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

Tisdagen den 25 februari 2014

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Date

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Time

00:49:12Tid

Distance

10.70 kmSträcka

Gauge

13.05 km/hHastighet

Gauge

04:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

478 kcalKalorier

Dalahästen 4v i +3C. Ompistat och betydligt mjukare. Hyfsat fäste med Rex universal men glidet blev lidande. http://connect.garmin.com/activity/451825196

0 0	Tillagt 581 veckor sedan

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Löpning

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Time

01:17:08Tid

Distance

30.88 kmSträcka

Gauge

24.02 km/hHastighet

Gauge

02:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

816 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:idcnJ%7Dc%7CaB%7BBgCaAgHN%7DCv%40oCzCIj%40c%40H%7B%40kDaHT%7BGRm%40t%40YbAhA%7C%40RNhAm%40fCRf%40VGr%40%7BH%7BBm%40U_AJyEn%40qDv%40%7BBh%40j%40b%40hKz%40bBdBkH%7CAeLOg%40_%40Cu%40l%40sB%7DAmAnAyBnLe%40zIWd%40%7B%40Tk%40nBK%60MYxCgAvDM%7EC%7C%40vG%7CCzEC%7D%40yCgD%7D%40oGdAcIzBFfAk%40Fs%40yCkHNoHZo%40%7E%40Qf%40fAnAn%40e%40lDRz%40T%3F%60AeIqCkAEiFh%40aE%60AqCb%40Pt%40rLp%40pA%7CAeGhByLa%40qAeAbAkBqAcAl%40i%40nAe%40vEgA%60E%5DtHQn%40uAl%40%5BfBMxMyAtHS%60DnArHrCrDDu%40kDeE%7D%40%7DF%60%40kEp%40uB%7CB%3FlAoAEcAwCoFH%7DGRw%40bAc%40j%40z%40lA%60%40JfAq%40lC%5Cl%40VQp%40uHs%40m%40kAQUi%40F%7DEl%40aEr%40qBj%40Xp%40vKx%40dApBkIlAaKm%40m%40%7B%40j%40sBoA%7B%40v%40oClMq%40tJiB%7E%40_%40fGF%60HyAxHOnDlAlHjCtD%3FaA%7BCaD%7B%40mGXqD%7C%40%7DCrBHrAwAEw%40gCmDe%40cBR_HPk%40bA%5B%7E%40tA%7E%40%5CRhAs%40%7EBPl%40%5CKv%40gImCq%40Sm%40F_Fd%40aDj%40sB%5EYXL%7C%40hLp%40fATIjDuRCeBa%40Ss%40z%40gCuAaA%60AoCjNc%40dIwAl%40g%40hBQ%60DTbH%7DA%60ISfDXnDx%40%7CCrBzCV%3FIcAyAu%40_AyA_AmHX%7BC%60AmC%7EBGjAiACqAkBeC_AoCZoGjA_Ax%40rAjA%5ELfAy%40jCTd%40b%40%5Bn%40%7DHu%40g%40iAI%5Ba%40%40_Ej%40iEx%40gC%5EQRPf%40rK%60ApBfBcIvAcKQw%40%5DC%7D%40r%40sByAiA%60AgChN%5BxHIb%40mAb%40k%40lCDlJ%5B%7CCuAhFIbD%5EtD%60A%7CC%7EAzB%60%40OK%7BAn%40xANhDy%40xKq%40%7EADx%40xC%7E%40lIzFvI%7EHbIzIlO%60UdF%60G%7ECvGhAhFfIbt%40rL%60m%40r_%40jnChIja%40tTvv%40pFl%5DdCp%5CbAla%40AnYgCx_B%60%40tP%60AjK%7CB%7ELrb%40hzA%7EEvSbEpVlE%7Ek%40%60CjgAvBnVnBnKnCvIvVxg%40vDtKtCrMbKvm%40zTl%7D%40rMpd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 576 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1294 kcal