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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Söndagen den 27 juli 2014

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Date

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Cykling

Export

Time

02:19:53Tid

Distance

60.84 kmSträcka

Gauge

26.10 km/hHastighet

Gauge

02:18 min/kmTempo

Intensity

NormalIntensitet

Kcal

1032 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qsj%7BJ%7D%7BliB%7BDpCkNpDkFfEqAxPWx%40uAr%40qBjFkDh%5CgBhHmFnNcFvCwB%7CByIxXaCz%40Yf%40D%7CHoBpNTtExF%7CIhDh%40hBrCnGl%60%40%7ECzHjF%60RjH%7CCrEzDxIjFrHfBrGfEpDd%40%7CGvCxSt%40xD%60AhF%7CErJ%7CO%7ET%7CV%7CEdCjGf%40%60D%5D%60EcEjAg%40zFyZnCqFrDqB%60Hl%40jD%60CbE%7CFdCfJhAfBrGrB%7CD%5CvA_%40fByA%7CD_HvFeXhUkPrWfCxNcAnGiAtDwAzFzFdAOlEgG%7CASdBjBfB%7EDtIh%5BlG%60PbMph%40j%40%7EFkE%7EJoApFKhJZxAjDr%40hCSnO%7DLrEy%40jP%7BJlBc%40lG%40bEZ%7CCpA%60a%40h%5EdFfAlFy%40dEaDdRkXfEwEdVmRrFiBtFu%40%60%40q%40pAq%5BOie%40%60Hof%40rAoD%60GiFrIkK%7ECuFnOkc%40%7CEiWvAiP%7CRe%60EdEm%5EfDgO%7CvAk%60Fr%40cD%60%40wG%5B%7D%40_ES_LvDsv%40bByCiAkGmGkH%7D%40cFuF_IEuCy%40sJ%7BMcLc%5BqHiNiGq%5CyIsMyT%7B%7B%40cHmKgImDp%40%7D%60%40j%40qJtHiXrGo_%40zCcGnHgCfC_C%60H_NfA%7DELcQYmJeE_m%40aE%7D%5CaBao%40cEce%40c%40eq%40bBei%40uAmi%40r%40_OxE%7B_%40H_%5Cf%40%7DKpOwlBEeIaAePBym%40qB%7BSa%40uP%5EqH%60BqHrGwJt%40iImAuCoAOiAv%40Kr%40xBrM%7DCxDsAtDwA%7EIK%7EEf%40bQjBfRI%7Cj%40%7C%40%60SEbLoOtiBq%40jk%40qEn_%40m%40%60MtApc%40_Bfo%40%5Crp%40dEld%40tAfm%40tEha%40bEzk%40XjLO%7CNmAjFyIvOgJjDaCdDqBrHsFp%5CyEdNw%40dEe%40zGyB%60cAuM%7Eu%40gA%7EM%7DE%60xBeAxJuCfIax%40djAgElHs%5D%60qAaDjOkA%7EN_MlkCiAvoAaAhNqEd%5Es%40pa%40oChk%40u%40%7C%60%40_Cvh%40e%40K%7DEgM%7DIg%5CyCiGu%40i%40aAEm%40%60%40mDdFmAp%40%7DBaB%7BBwCiM%7CCoPhAgVsCiUjP_ApB%7DB%7CN_BxFaD%7EEaCjBcCTgJwByAkB%7DDkMmDmEeE%7BBeEa%40uDfA_DtEoHp%5DuDlDyBdAoHMoCm%40%7BDqCwTaWkHaMiFsFiEqAeRQsJyDyDYiE_DgIkBmGwDuGeG%7DHaDcLy%5DcFk%5C%7B%40qCuAeBwCWiGgKEsEpBoOWsEb%40iA%60BW%60%40e%40fIwWfJwGnGmQz%40%7BD%7EDu%5EzAsDzAy%40ZuA%7E%40iOpFkEfEc%40nCuA%7CA%3FhDsAjGoGi%40wGaAmDZyIuAgCTeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Lång lugn cykling före löpning. Stark löpning efteråt.

0 0	Tillagt 615 veckor sedan

Garmin_grey_20px

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Löpning

Export

Time

01:26:45Tid

Distance

13.95 kmSträcka

Gauge

9.65 km/hHastighet

Gauge

06:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

916 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rj%7BJu_niBCb%40pAhC%5B%60KnArEZhDMx%40%7DHdHaCz%40sA%3FwBjAiE%5CsFbFgAzOSn%40_BlA_BxD%7DD%7C%5C%7DCpLeEnK%7DAbBoF%60Ds%40jAcHzUk%40d%40eB%60%40Sj%40TrGwB%7CN%40tEt%40%7CA%7EBbCrArCh%40ZnBE%7C%40t%40l%40rAt%40hChFx%5DdDpH%7EBtHbAhFv%40hAbGjBvGzGbJ%60GvFt%40dGtDbCNtIlDlAR%7COEhCRbAc%40tFnBrAzBzD%7CKbA%7C%40vEzA%7CGhF%7ECfFxB%7CGv%40r%40%7CE%5EtFfBxBo%40bDaDf%40Ot%40cCbCkNV%7DIi%40aDDw%40dDsNx%40w%40pFc%5EXcFDcO%7CA%7DTrCyq%40PwSlAua%40xAycA%40eTc%40%7DQdAmS_%40sb%40eDuY%7D%40mQb%40_TiEg%40_BcGgBiB_BOwAlAuBpFiA%7CEoDzGyBNeDxAsBZ%7DC%7EA%7BDd%40k%40lEVjBMnAy%40%7EBqCtDk%40%7CAqAj%40y%40e%40k%40Js%40g%40cAMwA%7EFmAxJqC%7EGkGjIcG%7CFqDtBiCz%40kF%60EuCdGaBxGcCtFwBjD%5BIm%40_F_AkCXqJ%5DiBq%40s%40N%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Löpning efter lugn lång cykling. Start i låg puls. Ökade allt eftersom.

0 0	Tillagt 615 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1948 kcal