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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Fredagen den 1 augusti 2014

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Date

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Cykling

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Time

01:06:14Tid

Distance

31.89 kmSträcka

Gauge

28.89 km/hHastighet

Gauge

02:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

624 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qj%7BJq%7DliBoFnEsAh%40yBRoCjAmDb%40wFnEgArP%5BbA_Bt%40%7BA%60EqDx%5DiAxEcGjPcAdAaFfCeAfA%7DE%60OoB%7CHm%40d%40oANg%40zAPdGqBfPXhDvF%7CIr%40ZfBDbA%60Al%40tAlGv_%40hCdGnFlRl%40bAfGfCjF%60FfJfGlIpBpEbDjDXjIhDrTj%40xBp%40hElD%60KnPbVfXzExBtF%60%40pD%5DlEiE%7C%40%5BlGe%5CfCqE%7ECcBjDDpB%5CdBv%40nBfBjDdFxBrIfApBtBfAdFhArBH%60DoAlEoGhAcDlCiPhAeD%7ET%7DOpAAbNxBpERjLq%40rJiBxCmAx%40TfDpEbAVbAs%40pDiF%60A%5Dd%40HdAz%40nBdE%60Jp%5CrGtPxLdg%40n%40bGoFfOc%40xBGjKTv%40xE%7E%40%7CAYpO%7DLlFeA%60OiJbCk%40vG%3FzDd%40xC%7CAt%60%40z%5DdBn%40hCXhCSbC%7D%40fDwC%7CSqZvCuCxUiRtCiAfFaAfBEZWrAoXUye%40bAqLbEeXtAaGbMwMvAqBJoAuEaPaHgPeCmDoGsGkFcEsDw%40cFj%40mErCeDzEcBpD%7BFvRgBnCwIhJmH%60PcChBqRfHiE%7CEaIdQkDpMkAtCwNzR%7DUjd%40oA%7CAmGhEyTrLwOup%40oF_NgJ%7D%5CoDyGmAUu%40ZsF%7CGyAi%40sD%7BE%7DDxAgIxAyLr%40%7DESmOaCmBh%40eS%60O_AbBoB%7CMaBzGwAlCwClDgAj%40iBTaK_CgAsAgE_N%7DFqG%7DEyAyDLyBrA%7BCrF%7DEhW%7B%40rCs%40XuBhCwA%7C%40uENqEe%40yAe%40_C%7BAmO%7BPeFiGmHiMgByBcCgBiAi%40_C%5BuR%5BiIgDwDY%7DEgDgHwAwJsGqFaFiG%7DBaGqS%7DC%7DHkG%7D_%40%7DAeCcCGm%40_%40cBiDuBaCa%40sACyEfBwLAqI%5C_%40%7CAQZc%40%60HeVdC_DjCoAhB%7BArHcShFmb%40%60BeEtAs%40%5CqA%60AsOvGyEhCUxC%7DAfBKbC%7B%40zFoF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Cykling innan löpning. Kort intensivt.

0 0	Tillagt 615 veckor sedan

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Löpning

Export

Time

01:29:46Tid

Distance

13.94 kmSträcka

Gauge

9.32 km/hHastighet

Gauge

06:26 min/kmTempo

Intensity

NormalIntensitet

Kcal

864 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Drj%7BJa%7DmiBrAtBYfKlAdDb%40jFeEvCaBlBoBz%40%7DB%5EaDzA_En%40uFtEcAnPYn%40mAj%40mBfFcBdKgBvPyG%7CTgA%60BwHvFgAvBiGxSo%40n%40sAP_%40%60%40O%7C%40LnG%7DAjOLdDV%60AfCjD%7EAbDl%40VlBDxAjBvAdFpEvZfEfKhDhMv%40tA%7CFtBpExEzKdHxGhAlFpD%60DTpJjE%7ENLnDVrAe%40pF%60BfAvA%7EErMbAp%40zCn%40hItFnDvFfBjGr%40nAvEXrG%60CzBe%40lC_D%60Aa%40r%40wBnCuQFuIe%40yBNoBlC_L%7C%40w%40rF%7B%5C%5CcGAqN%7CAcRzC%7Dx%40L_QrAmb%40pAubA%40kV_%40yPbAgSg%40yb%40iDsYm%40_MGoFd%40wOMUiDO%7BBaH%7DAwA_AQu%40N%7D%40x%40oBbFmAfF%7DDlHsA%3FcJtCgAr%40cFx%40g%40hEPhB_%40%60C%7DEdJ_Ap%40aAOIY%7B%40%40uAs%40UNqAfGeAtIgDxHuG%60JoBjBeHnF_Cp%40qFzDmCpFsBtH%7DFjLa%40Si%40uEeAyCXqICeAmAeB%60%40aA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Löpning efter cykling. Startade i 140-145 bpm. Ökade lite eftersom varför pulsen gick upp.

0 0	Tillagt 615 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1488 kcal