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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

Onsdagen den 29 oktober 2014

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Date

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Löpning

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Time

01:01:57Tid

Distance

11.62 kmSträcka

Gauge

11.25 km/hHastighet

Gauge

05:20 min/kmTempo

Intensity

NormalIntensitet

Kcal

690 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exbmJ%7Bfr_BjBzCCnAiFzJgCo%40St%40_B%7EURbLq%40%7CDBnFPXvByAzAV%7C%40r%40j%40fBd%40bC%7EA%7COYzBq%40b%40k%40q%40JiAZIT%5EpDfSCbEv%40%7CBv%40vJrEv%5EzCxLxLvS%40n%40oCpByAdDF%60Bx%40dCaAjAK%7C%40%5ChE%7CBbCh%40vB%40v%40o%40dCt%40vEi%40%7CEj%40xJbAdB%7CC%7CAn%40p%40bBdF%7CCfE%7CARfDY%7EDjDtFrB%5ECZw%40RyDqB_Fy%40sGcAiDoHcLcAgLiAqC_DaPwAiCmDcCeAG%5BNqArAmDlAw%40nATnFfCtCl%40xBq%40dDj%40jEk%40%60Fl%40jKPn%40bAhA%7ED%7CB%7CAvEvChEbCb%40pCYxCrCrFdCbA%3Fp%40wCKuBaB_DcB_LqAqCwFkIkAyL_AcCwCeOeBoDgDaCkAC%7BBrBkDlAc%40j%40It%40%5CtE%7EB%7EBj%40hB%3F%7E%40m%40nBh%40zEa%40lFv%40dLnAbB%7CCvAjCpG%60CrDrC%60%40jBa%40n%40JbD%60DnFpBbAW%5CoD_%40iBqAwBqAmI%7B%40qCkHeLuAiMcAgCiCgNyAiDqDiCq%40Mi%40NcB%7CAuBt%40e%40Sc%40_AWgBXcBz%40eB%60CeBTw%40yJaQa%40DSZc%40%3FuBfJfCjLy%40%7EFTzJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.http://connect.garmin.com/modern/activity/623030509

0 0	Tillagt 553 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 690 kcal