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19113

stef.ostlund Träningsdagbok

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Stefan Östlund, 68år, Fagersta, Sverige

Lördagen den 4 juni 2016

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Date

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Stockholm Marathon

Contest

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Placering: 5274 Stopwatch

Stopwatch

Resultat: 4 h 6 min 37 sec

Mellantider
Split Klockan Tid Sträcktid min/km km/h Plac.
5K 12:39:16 00:27:53 27:53 05:35 10.76 6090
10K 13:08:10 00:56:46 28:53 05:47 10.38 6447
15K 13:36:10 01:24:47 28:01 05:37 10.71 6423
20K 14:04:34 01:53:11 28:24 05:41 10.56 6268
HM 14:10:52 01:59:29 06:18 05:45 10.45 6282
25K 14:33:24 02:22:00 22:31 05:47 10.39 6143
30K 15:02:02 02:50:38 28:38 05:44 10.48 5719
35K 15:32:18 03:20:54 30:16 06:04 9.91 5441
40K 16:03:57 03:52:33 31:39 06:20 9.48 5271
Slut 16:18:01 04:06:37 14:04 06:25 9.36 5273

Löpning

Export

Time

04:06:39Tid

Distance

43.66 kmSträcka

Gauge

10.62 km/hHastighet

Gauge

05:39 min/kmTempo

Intensity

NormalIntensitet

Kcal

2570 kcalKalorier

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Det här träningspasset har importerats. Stockholm Marathon som träningspass.

0 0	Tillagt 446 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2570 kcal