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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

Fredagen den 23 september 2016

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Date

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Löpning

Export

Time

00:52:01Tid

Distance

8.49 kmSträcka

Gauge

9.79 km/hHastighet

Gauge

06:08 min/kmTempo

Intensity

NormalIntensitet

Kcal

563 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uwbmJmir_BIz%40Lb%40x%40bA%5EjAdAN%7C%40%7EB%7C%40nECh%40YfB%5BO%7B%40yAkADq%40f%40%7BAfCh%40%7CPMp%40%5BP%5BHy%40MWVg%40rC%5DHqAQIvC%7BAdFCvCP%7ECpBuA%5CE%7EAb%40n%40hAt%40zChBxQI%7E%40u%40%7C%40yBjEs%40r%40oCvAW%5CGbBNr%40j%40l%40v%40%7EC_BdGbAxDwApFq%40rAkB%7E%40_AlAYDo%40YKPG%60AVxBzAtGFxBRdACpDcArHg%40bBFj%40rC%7EGdAbAnA%5BrHmGfByG%7E%40%5CbEpEjB%60DtDfLJlC_%40tE%7CAnHSdBDx%40nDjLnAxJRpDn%40dCZG%60%40bBtAhBdDhB%7EAvE%60DxEdCX%7EAc%40jA%60%40vBpCdEnArAL%5EWTs%40LoBIs%40%7BAwCkAcJkBmFqF%7DHm%40gDa%40cHaAaC_DgOaBcDgBwAwBaAkAyBi%40yFqD%7BFeGiL%7BBeIoDuUoCkXc%40w%40Iu%40HuB%5Cq%40%7DDqSDgEeAoK_AyDo%40aAiBc%40sBzAEQA%7DGf%40sDOoGF_F%7C%40cRt%40_Ib%40WVk%40RgB%5CGZe%40%7CAeD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Med Mimmi

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 563 kcal