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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Lördagen den 31 december 2016

Control_rewind

Date

Control_fastforward

Strenght&stretch

Export

Time

00:15:50Tid

Intensity

NormalIntensitet

Kcal

90 kcalKalorier

Det här träningspasset har importerats.

0 0	Tillagt 490 veckor sedan

Garmin_grey_20px

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Cykling

Export

Time

01:29:34Tid

Distance

31.87 kmSträcka

Gauge

21.35 km/hHastighet

Gauge

02:49 min/kmTempo

Intensity

NormalIntensitet

Kcal

732 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mmg_F%7EwyVQhF%5C%60DIrAnAxCf%40vDe%40dMHbD%60A%60DdCxE%7CB%60Kv%40fX%60%40hE%7CJxUlG%60Gp%40%7CAl%40bIdAjEtArKlG%7EPvBxL%7CKbg%40rKln%40pAzKAtFj%40rD%60%40jKEvEiAtG%7BBtB%7BOnAkOcDsG%7D%40qEaCmF_EcCYg%40y%40UcCgBWDz%40_%40%7C%40cZ%60O%7DBd%40%7D%5BXmBz%40_AxAyBFcBlAyAaAg%40_As%40cF%7B%40eC%7BDwGsAaGk%40%7B%40wBo%40aJ%7EAuD%60DqErB_A%60Bi%40nF%7D%40lAwAb%40eIh%40eAIcA%7D%40YiCf%40iBr%40s%40vDWn%40i%40%5EeFs%40q%40m%40%60%40D%60Cc%40z%40%7DD%5EoCjB%7B%40e%40k%40wADqBYq%40%7DAw%40_AGi%40b%40YjAoAx%40qBGwAeAmDfAs%40%7EAi%40H%7DBMkB%60%40iAs%40qBPsASmArAy%40JaA%5DqDzAgCQoBkAoAfAWxByAvA%5DHmIyBuAfAqBj%40q%40%60AmBcBg%40Pg%40xBwAp%40eBG_CmAgArDc%40CoCmBkBCgCkEi%40E%5BJs%40%60ByG%7CAkAMaAp%40Jp%40dE%60%40zDrC%5E%7E%40K%7CEdAfADd%40wE%7CD%7DA%60%40GbGWf%40iBFeDlAF%7C%40dAv%40%7CBN%5EpE%5B%60BeGtAkA%7C%40o%40lAs%40X_BSyByAq%40IuAlAoAF%5BZ%5BzE%7D%40f%40mAk%40wBqBiAuA%7D%40iC_CkBpC%7CBv%40bCrExEbBDr%40%7DFfBi%40%7E%40%7D%40v%40%40tCbBxAFpDeD%7CEeAl%40e%40YyGaEsAIaAzAm%40hEm%40F%7DGlBk%40pEsDmAgCPgD%5D%7DAsE%7BCcDYYu%40n%40a%40lCAbE_AbBoBdAXbBbDpCZ%7CCbB%5CYb%40oC%5CGpBrA%7CAC%7CAw%40p%40uB%60%40Gz%40fAl%40Ll%40w%40%7EB%7B%40l%40q%40jKfB%7CAcBd%40qCx%40c%40jBbAlBVtAMlBgA%7CBXvAqAjAPdBSzBl%40fB%5B%7CBFp%40_BjDmA%60DjAx%40CdAs%40hAsB%7E%40FzAx%40t%40lFh%40l%40v%40FxBkBvEy%40HcCZk%40%5CfAUnDm%40f%40wDTsArBEjBp%40lBx%40f%40xAFxJiAvAmBp%40gFv%40sAfK%7BGjJaBl%40HrAhAnBxHbEdHhB%7CIlBpBhBVlC%7BB%7CABbAuC%60EyBpB%5BrC%3FbKzBpB%40nBk%40lZ%7DNdBXlAjAvCd%40bElD%60GxCxEb%40tPdDxMmA%7EBP%7EAiIX%7DDq%40%7BQL_CiBuOeLgq%40aHk%5C%7DG_%5BeGaP%7D%40kIsAiGo%40kHiAmBgFsEcKmV%5DwC%7B%40%7DYyCuK_DwGO%7DD%60%40gNq%40oFDuB_AiBYeC%3F_I%7DBmFa%40DKt%40iA%7DBgCyIo%40%3F_C%7EAcAlB%5BzBw%40bAqAOm%40NSgAUF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Cykling mot Comprts uppe bergen

0 0	Tillagt 490 veckor sedan

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 822 kcal