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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Lördagen den 14 januari 2017

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Date

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Simning

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Time

01:09:31Tid

Distance

1.10 kmSträcka

Gauge

0.95 km/hHastighet

Gauge

63:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

183 kcalKalorier

Det här träningspasset har importerats. Fagerstahallen m Christopher, Glenn

0 0	Tillagt 488 veckor sedan

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Export

Time

01:03:28Tid

Distance

12.08 kmSträcka

Gauge

11.42 km/hHastighet

Gauge

05:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

673 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erfmJklg_BE_Db%40%7BAp%40m%40b%40rGy%40%60DFhCRb%40pDiChAPp%40n%40lGw%40XP%3FpAeBxMm%40%5BgCkK_%40s%40kAa%40e%40V_%40bAl%40%7EIq%40nDu%40Aq%40m%40i%40gFW%5D%7BA%5BuAj%40gBoAu%40j%40J%7C%40nBRpKxMt%40pAx%40xF%5EZx%40wCr%40CfAd%40f%40m%40MiJVqErA_L%5Cg%40VJdFrKwB%7EQLvA%60AdCCd%40i%40VaCuBcA_%40o%40Bs%40%5CeArEm%40L_C_EgAcHmDgEmD_G%7DAqAgBK%5D%7D%40%40aDRs%40PSdCEdAaB%7E%40b%40PKJw%40o%40oF%40%7DB%60%40yAl%40m%40NF%5EbCOvDw%40%7CBRrCPFpDqCnBjAnGk%40HvAmAxL%5DTOSgCkKm%40mAo%40Q%7B%40h%40WlAt%40rJq%40dCk%40Nu%40q%40a%40%7DDi%40uAoBQ%7BAr%40aB_Bk%40%7C%40B%5E%60%40%60%40%60AMf%40XhAnBrAdAlBvDlBxAt%40tA%7C%40%60GZ%5CNuBvDUTWMqMj%40kIhAaFl%40Gc%40Rx%40%40p%40tBvApAxAfE_CpQFfAhAtC%3F%60%40s%40p%40gCaCkAa%40m%40%40g%40d%40w%40vDYTm%40%3FiB%7BCmBoI%7BAsAqCgFoDyDq%40a%40%7D%40%3Fa%40o%40GuAT_D%7C%40Wv%40Zv%40IrAgBb%40d%40RIBmCi%40wBIoBTwBz%40iA%60%40L%5EbEGxAaAvCf%40vCTBnC%7BB%7C%40HdAt%40r%40DdAAdDq%40e%40hHs%40vEYd%40_AwBkB_IuA%7B%40a%40Aw%40z%40%60A%7EFG%7EBc%40xBWTiAc%40eB_GmAa%40cBv%40%7DAcAi%40ZPpAnBZdEdE%60ApB%60CfCrBdJ%5CFVqB%60A%7D%40nAh%40ZCYwKnBgRNUx%40XnCdE%7CAbDwBvPHdC%7C%40pBFz%40u%40TqBuBiAs%40a%40BaAj%40mBxF%5CQm%40NwBaE%7BAaHsDeFo%40eByEuEaBW%5BeAA_DTu%40vCDlAaAbALRQQyCS%7D%40WG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Fageråsen

0 0	Tillagt 488 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 856 kcal