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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Lördagen den 28 januari 2017

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Date

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Simning

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Time

01:39:59Tid

Distance

1.58 kmSträcka

Gauge

0.95 km/hHastighet

Gauge

63:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

256 kcalKalorier

Det här träningspasset har importerats.Fagerstahallen.

0 0	Tillagt 486 veckor sedan

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Export

Time

01:49:02Tid

Distance

23.78 kmSträcka

Gauge

13.09 km/hHastighet

Gauge

04:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

1235 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uacnJcu%7DaBbCcO%7CAdPxEkVs%40%7D%40%7B%40lBwBhM%7B%40%7DG%7D%40S_B%60HYxG%7BB%7EEIdLsB%60MdAtHfDhFgB%7BDZyD%7CEdC%7C%40_CyAxAkDkBgAxDkAuDGgErBqNJcMtAy%40zA%7EA%5Ej%40g%40tD%7C%40Cb%40mGRtDZsCUoAgDyATuHzAeE%7E%40rJnAhB%7EDgSQ%7BAmAXiCtNgAmG_A%3FqB%60QaB%7CAWxOyB%7ELhAtH%60D%7EEmBeE%5EeDb%40U%60EzBr%40%7BB_BlBmDoBaA%7CD%7B%40mCUmFbB%7DLVgNfAsAhClBa%40pDh%40v%40n%40_H%60%40%7ECZuDmEkC%5CyHz%40mCr%40On%40%60K%60ArAjEaTa%40kAiA%7E%40eCxM%7B%40mGkA%40mAbGKnG%7DBtCQjNsBjMdAvH%7ECtFgBqE%60%40kDxEzB%60AwBmAtA_EgBy%40bDeA%7BAW%7DEnBoNRoN%7CAq%40%60B%60BQhFh%40Iv%40_HXfDF_EoDaBT%7DHdAaEd%40Rp%40xJz%40rAnEkT_%40uAuAvAkBbMgAsFgAWsAlFWvHqBjCWlOmB%60M%7C%40bGdDnGgBeEZsCr%40_%40jDpBt%40kBsAzAsDmBaAlDs%40%7BAg%40wE%7CBoONuL%60A%7DAdC%7CBg%40dC%5ClAvAwHTbE%3FuEiD%7DA%5CkIjAwDf%40XZtIz%40xBpE%7DTu%40_AcAtAgBbMoAsG_AJsA%7CFSpGgCdGHlIuBtM%5CvFxDvIi%40gD%7D%40e%40TgCn%40k%40%7CEfBNgB%7BAlBsDcBu%40vDw%40oBc%40yFpBaPKyGn%40sDfAOxB%7CAShFzAoHRvDSyEcDsAXkGhBsFhA%7CK%7E%40%7C%40dEuSe%40qA%7BAnAsBrLs%40oFgAWqAbFUdIaBpAi%40%60CElLeBrNhApHlC%7EDcBuE%60%40_DnEhB%60AqBaBxAiD%7BAgApC_AsBWkErBeMAiLt%40iCfABhB%7CAIjFrAwHLzDIaFyCwATsHrAaEb%40Rj%40lJ%7E%40%60AbEySo%40s%40%7D%40hA_CzLcAaGWc%40k%40%60%40%7BApOoBrBSbM%7DBlPlA%7EHtCtEiBqERuBr%40m%40tDnBz%40kB%7DAtAqDeBs%40%7ECuAcDSkDvBkNB_Lf%40cBlAAfBfBHnEbAiH%5CpDSeE_D%7BBVyGdBeEx%40bKx%40bAhEyS_%40eAiA%60A%7BBzMoA%7DG%7B%40%5C_B%7EN%7BBbE%5DzOaBfKz%40%60HlCjFc%40yB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.Dalahästen

0 0	Tillagt 486 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1491 kcal