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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Lördagen den 18 februari 2017

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Date

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Simning

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Time

01:15:42Tid

Distance

1.68 kmSträcka

Gauge

1.33 km/hHastighet

Gauge

45:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

269 kcalKalorier

Det här träningspasset har importerats. Lördagssim

0 0	Tillagt 483 veckor sedan

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Export

Time

01:36:54Tid

Distance

24.56 kmSträcka

Gauge

15.21 km/hHastighet

Gauge

03:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

1170 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_xmJ%7Bs%60%60B_%40u%40kBGwDoHcBkB_By%40mBgHiBeAgByJuDkCqEwMg%40B_DbDmA%7EBcBFiBnEXvGOrEgDhIItAV%60BxB%7EFd%40rCp%40r%40%60FcAzAfApBgCdCq%40rAPjCvAvAA%60B_A%60%40y%40vCh%40lCiBj%40%40%60ElEb%40PfAe%40%5D%7D%40m%40HiAa%40_EqHuAeBcB%7D%40wA%7BFkCiC_A_HoAkBsCiB%7DC_Ls%40i%40iEjEu%40hBaBFeB%7ECLfISbFoCtGQbCtBpGjAvFb%40JxC_Az%40%3FbBfAbBcCxD%7D%40%7CCfBxAVt%40UnBwBpCt%40bEuBbEzEdBWSy%40gACeAg%40kDyGeBqBiBiA%7DAgGwBkBiAoHqEwDuDcMe%40SkElEu%40%60BgAMi%40%5CqAvCNxGOzD_DtJKtAPbBzDxMpFkAhBrAbB_C%7CCcAhEvBvABnCuCnCr%40vBsAlAYnErFxAi%40U%7D%40aCYqDiHyB%7BB%7DAq%40qA_G_CoBwAqIiEwDgDcLW%5De%40AkDtD%7D%40pBcBHcBpCMpB%5CtEWjEsCxHSlBxD%7COj%40XbEiA%60CfAjAcB%7EDgBtFlC%7C%40SbCgCzBt%40%7CAiApAUdFdF%60Bc%40WiAiCO_DiGyBiCcBw%40aBeHwBwAmAiI%7D%40mAiCwAcD%7DK_%40y%40e%40CuDzDcArBaB%3FqAjCOvBN%60FWtD%7BCrJGrAvDhOd%40XpDkAn%40H%7CAlA%7CAyB%60EwA%60CxA%7ECf%40%7EBuClCt%40bByAzAQz%40d%40zCbEvA_%40SiAeCKeGyKeCmA%7DAaHkBgAuAcIqEqD%7BCwK_%40u%40e%40A%7DDbEk%40vAkABo%40%60%40uApDRhG%5B%60FwCfIKfAJvAdEnNpEsAj%40D%7E%40vAf%40SjAmBtDoAxDbCxAJ%7CCcDzBn%40bB%7B%40rAO%7EDbEbCGUqA_CM%5BWwC%7DFiF_FmAiF_CeCyAeIoEiDe%40eCyC%7DHiE%7CDq%40%60BeBPeBdE%40xKmD%60MDxAjE%60OnEiAn%40F%60ArAzAoBtD_BvE%7EB%7CAHhC%7BCpCn%40f%40e%40pCs%40zEvEfAa%40OaAoBCc%40%5BgCuHgFsDoA_G%5B%5BeAKYe%40kB%7DJi%40m%40gC%7D%40iDuL%5Dw%40e%40%3FaEfEu%40%7CAeBVaBhDPhGWpG%7BC%7EGIhBnEhPrFiArAjAnB%7DB%7CDgArErCb%40%40bDyCnBj%40v%40El%40s%40rBStEdE%7C%40GTYOmA%7DBA%7DCeH%7BAqBeCyAaBuGwA_Aa%40%7D%40aAsGe%40y%40sDyBsBeIwAmCc%40D%7DDnEm%40%7CA_AEo%40XaB%60ELtGUzEiC%7EFUtAZxCvDdMnFaAnBjAjAsBjDgAbAAnCnBhAPv%40YxAuBnDf%40f%40k%40%7CAe%40pD%60CfAtAlBk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.Längdskidor Nordansjö 8 varv

0 0	Tillagt 483 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1439 kcal