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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Söndagen den 3 december 2017

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Date

Control_fastforward

Löpning

Export

Time

01:43:01Tid

Distance

15.63 kmSträcka

Gauge

9.10 km/hHastighet

Gauge

06:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

1119 kcalKalorier

Score

9572Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sccmJozp_BCtFJWRxB_%40fBe%40b%40mBi%40cCqCSDa%40jAU%7CHX%7ECt%40dBj%40FXhC%5DpEpAjRQxLv%40dF%7CC%60ClDrIdD%7CIxDhQ%60GvItChArCnBnWpc%40rFdS%7CAlNrBnDtArA%7CE%7CMxA%60Gjc%40phAjJnOdBvEoBfN%7D%40CmDkC%7DBaAaD%3FiEp%40uElBwB%7EC_K%60WsCzK_EhI%5BhC%40bEdAtQGlEcD%7CP%7DEfOwAHcS%7DC%7DFpCuIhA_CjA%7B%40rA%7D%40lHuAlCoBdB%7DAZ%7BB_%40_F%7DEoA%5BeCiBwACiCr%40uFj%40kBYkAcAcKsSsCsIeBgDyDeS_%40cDBmHs%40kEkDeEuAe%40_AsAyA_AqByDc%40kBsDkEqAc%40uEOi%40i%40iSgb%40mKoJGkBtAoNFgKl%40gEjHwK%7C%40cHhCaF%7B%40aG%5CyBrOqWx%40qFnBsFbIeLfEiDfBYjMoMdDmE%60Ac%40lDwDbDyErDeBdGsGnGcFv%40sBLaC%7E%40cEAiB%5DwBHqBuBcNZa%40%60Ap%40dDaD%7C%40%7DAtA%7BFgAoD%7EAwGm%40kDs%40u%40CeCrFaDzC%7BGgBcRmAwEa%40i%40yAc%40eClAIYHoGn%40uDQ%7DIXsG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 442 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1119 kcal