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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Söndagen den 18 februari 2018

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Date

Control_fastforward

Strenght&stretch

Export

Time

00:15:16Tid

Intensity

NormalIntensitet

Kcal

88 kcalKalorier

Score

601Poäng

Det här träningspasset har importerats.

0 0	Tillagt 430 veckor sedan

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Export

Time

02:04:57Tid

Distance

25.63 kmSträcka

Gauge

12.31 km/hHastighet

Gauge

04:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

1557 kcalKalorier

Score

6312Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:edxmJcv%60%60BwDoHmBuBaBw%40wAkGwBkAwA%7DIgAwAsCeBwDeMy%40HuDlEa%40hAmA%40g%40ZgA%7CBWdB%5EvF_%40zFsCnGO%60B%60E%7EOd%40JtEyAfB%60BbBeCdEkAjCpBfBVr%40QpBiChBr%40v%40%3F%7E%40sA%7CBWpCbDfEvIx%40vEDrFqAtK%7C%40fMMn%40eBvCiDRa%40%5CuDbGk%40IyBuCqCqBm%40sBoAu%40eDwD_Eu%40cAk%40s%40n%40aBJoGa%40yBzBkCdAkAvCyB%7EBc%40EuBqDmEL%7BCcAqBMmGX%7BCi%40iBf%40g%40%5Bk%40yEuBaGuAa%40qEb%40%7D%40zAk%40nFiChLoCpDmBvAkDtKg%40f%40oBCc%40V_BrCgCfIqRfb%40q%40bIsAhEgB%60Ph%40lGc%40lIVtIMrBj%40bFBtEXNc%40wARsCm%40eFLcCS%7DI%5EcIi%40oHnAmLlBeHj%40gIpYsp%40n%40a%40jA%5En%40U%60DmK%60H_IzD_UrDaAdC%5ChAlC%7CBjJ%5EHv%40e%40fF%5EbGc%40fEpApFEb%40VnA%60D%60%40VpCyCj%40wCzCmAvBiC%7EEx%40jFcAz%40v%40%7CC%5CzFlGv%40xBlBpAzAfChAr%40t%40YzCiGf%40_%40zCDlBiCJyBs%40aLfAeJ%3FsGs%40wEcCqFvA%7D%40q%40s%40aCWuD%7BHsAeBuBgAmBwGeBuAyBuJ%7DCcB%7DD%7BM_AM_EdE_%40jAg%40d%40m%40Oc%40Z_B%60EPlFSvFqCnHKfANfCvBvFh%40tD%60%40f%40zEoA%5EDp%40jA%60%40HzAiCrD_Aj%40BdClBdBXxCaDpCn%40nAqAvBUpCtC%7CD%7CHjArGBhDmBzLc%40tI%7BA%7CH%7DATqCbFuAr%40cDkEgCqAi%40mByF_GqCQaBo%40u%40h%40eBH%7BDeAaAXkChCoChAy%40nC_C%7CBa%40Iu%40gBeA%7D%40%7DEA%7DCgA%7DHRaFe%40wAf%40i%40g%40qCqMsA%5DaDr%40gAAkF%7EWcAnAsB%7C%40eAfAqChKy%40n%40cBSgC%7CDmEfLuPt%5Ew%40%7EHeA%7EDiBtNb%40pIk%40%60JTxFM%60Cv%40xFO%7CCVpAOy%40R_Do%40iDJqE%5BcGl%40aKi%40iH%7EAcN%7EAgEl%40sIhD_GfFuNhFgJfBgGnB_El%40s%40hCKhDiJxGaIrDiUpDkArCAfEbOb%40J%7E%40%5BjGz%40tCe%40hNbB%7C%40VfAfBd%40RXe%40xAc%40nA_FdCY%7ECqB%7EIM%7E%40u%40%7C%40f%40fEl%40xD%60EhArCjBpAnAtBxApAv%40%40dDqElBOzAsKn%40oOEaLf%40%7BD%7BCwHnA_%40MkAwBW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 430 veckor sedan

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1645 kcal