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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Tisdagen den 6 december 2022

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Date

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Längdskidåkning

Time

01:04:37Tid

Distance

12.67 kmSträcka

Gauge

11.76 km/hHastighet

Gauge

05:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

808 kcalKalorier

Score

4350Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60t%7BJijthBvApEd%40hIFnEkA%7CAZxH%7CBrKe%40rAVe%40RPr%40%60HtBjBhCoBDaHhAeEp%40yJeDsJ_CjCo%40qDm%40Bm%40rFf%40xFvArB%7EBv%40VfAcAfKaAd%40k%40_%40kC%7DIuAsd%40iDuKxDxAZvHjClG%7B%40pKf%40tFbA%7EAbC%7C%40%5C%7C%40o%40xK%5Dn%40kAQuCkIgAySc%40i%40_%40VV%7CJnEhWfBlBjCeCA_HzA_F%60%40wJ%7BCgJwBrCcAgEe%40%5Ce%40%7CGb%40nEjEvCd%40xA%7B%40jKWb%40%7D%40E_D%7BHqAwTc%40i%40a%40ZVxJvCfM%60%40nGpBtChAa%40rAoBAiGxAoE%60%40iK_D_JyBrC%7D%40iEg%40%5Ck%40rF%60%40lFfA%7CAlClAZdA_AhLa%40TaAa%40oCqI%7DCqo%40_Aw%40%7DA%7BE_DwDdE%7EEX%60FhCzFt%40dQuAxALtEhA%60KpArDh%40hH%7CBxChC_BFmHvAaFf%40iJgDcKuBxC%7D%40iEk%40%5Eg%40tFd%40tFnA%7CA%7CBx%40b%40rAcAbL_AFk%40i%40gCeIwCqn%40aB%7DBDzAjCzHh%40vOuAfATlIhEfWxB%7EBhCkC%40%7BFxAwF%5CmKqCoI_CtCm%40%7B%40UkCe%40Ri%40nGh%40nF%7E%40pAhCbA%5ExAw%40vKcAXg%40%5DyCsKwAcc%40wA%7BF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 808 kcal