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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Torsdagen den 19 januari 2023

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Date

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183

Time

00:34:05Tid

Distance

18.79 kmSträcka

Gauge

33.08 km/hHastighet

Gauge

01:49 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

247 kcalKalorier

Score

815Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kjfaF%7CxtSeAs%40wGdBwFKwHXkB%60Au%40Ez_%40QcBlAyIPmFmAyHn%40sA_%40k%40eIiEc%40eEzEwBjEaAx%40kBNaMaAgGkFsBFsAfF%7B%40%60QoAnBqLfAuAb%40iJbJaK%7EH_FzAsEfCuLt%40%7BKtDzAj%40%60Bw%40vuDa_Da%40WqD%40wGxBiBGaGxIsAdDw%40pJuA%7EEoBrC%7BAt%40i%40bAO%60CgAlAwAd%40gCEwAd%40%7BBfFmA%7CAo%40jJuAd%40%7BHtF%5DFCa%40_%40PoE%60EcDlGcABmGmE%7DASeAnU%7DBvDiBz%40kBMiEjAgCLoMhMwEfDgKhE%7DE%60AoJ%7C%40wBtAiGzA%7E%40b%40dB_%40b%60C%7B%7E%40%40s%40W%3F%5E%3FVyC%5DyBts%40quA_EEcFzBgCLoBvCaGhEyKdK%7BG%7CBwDQoC%7C%40tBvCl%40QxAfCi%40%7C%40%7ECjIeHdJs%40%7EFeApBgC%7CCcGvEyCl%40uBnGsAlAsAEoEyD%7BB%5DeAxFa%40bLoBzD%7DDzAuH%5CoDdD%7DBbA%7BFjHcMrHwD%7E%40mOdB%7DJdDzA%7E%40%7E%40y%40j%60CiaAPkA%60p%40k%7BAsBL%7DEnBwAJgFnFgAbCk%40vBAjC_ClK%7BCbEaBhAk%40jDqAbBqDRaCjBwDrFyA%7CHmDhFeJ%60EcEpI%7BAbAcA_%40iEeE_BIq%40d%40cAjFExK%5DjAoCfDwC%7C%40mIf%40mIzGsCdEyQdKiAVgIAeDd%40gK%60E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 187 veckor sedan

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183

Time

00:57:06Tid

Distance

37.50 kmSträcka

Gauge

39.40 km/hHastighet

Gauge

01:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

329 kcalKalorier

Score

1366Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:okfaFjruSUcB_AQqEoEeCkAcBGHuCgDyEyKiESs%40nw%40wrAn%40bAiAn%40wGqAkAXaDtH%5DvBuHbPqDtCsBp%40iBCeBbAmAnGcIvAwE%7CHe%40%7EEgAxCaQhLkAxD%7BAjByB%5BcFyEmB%5C%5DfDT%5EeAfHHpCkCtEkEvBkFZ%7BHnDoDzE%7DBdAgFlEkEnA_EpCoN%60B%7DFjCmC%5Eo%40jA%7CDf%40w%5BlHsCxBwBbEqCrAkCvMVzLqAvHsLrHyJnEqAhBc%40xTmEnJg%40jH%7BAzHHpLqAjF%5CfCnCjDPfB%5DnByHlEiGn%40aFtFaKjGqAtBS%7CCj%40%7EIoCfFe%40pKmGrN%7D%40pFtAj%5CdCdMHdGw%40dCsFjE%7DBj%40sGK%7DBcH_Q%7BMuB%7E%40s%40tF_AfAcIN%7DBe%40%7DAsBwGaRYiFNcL_%40sB_Ak%40iAL_LnKaCT%7DBw%40aB%7BBsHaUeCeQw%40%5Di%40%5Cb%40vNkAdCuE%60FgBfDGjAjBnFvHlAl%40rFg%40bCNlB%60CnDrHjEMxEuApAiF%7EAkAxE_LjEeDtFs%40rCcDpAnDxSI%7E%40qB%5EaE%5DyF_EgCl%40p%40jIfAdEErG%5BTaAQiAgBs%40XiAjAe%40hCqCbG_BlBnAnDlJnJd%40fCxEvBl%40nAcBnDoF%60BmClEIlBb%40rC%7DAjEL%7CHyDf%5E%3F%7CCtAvD%60ChFzEhD%5CfAMdAsGpMmEtAmC%60H%7D%40F%7B%40g%40wCsGkAq%40mAt%40qBpFcB%5EoA_BqA%7BGyAuAqBS_Kd%40eCeAo%40kCv%40aKQkCuAgB%7DJqD%5B%7BBz%40eEOm%40%7B%40QeAhAkAxJv%40rB%7ECxCDpCwSpg%40PjBrEnBt%40nBa%40dBqDtDg%40bC%60D%7EPSlKtAlC%60GdCp%40zDc%40pBaDtFoHxc%40yEdIS%7EC%7E%40hLm%40xBaCrDwAdIYjGV%7ECx%40zA%7CDdC%60%40bBIlA%7BA%60BeCY_EgDqD%7BFaC%7C%40i%40dClEnKIhIZvBnAvAjLvEdBhBr%40nB%60BlNjDdLZvEm%40zm%40wArMeSlv%40qQ%7EaAy%40nM%60%40%60XaFp_%40n%40pAfDa%40xEbF%7E%5BthA%7COhXjOfTnJnVxHvO%7EG%60T%7ECnE%7CGjGbBtCrAnG%60%40lLmAxB_CWa%40mBT%7B%40dAi%40zOeAhRL%60wFxhF%60vExq%40lPfEt%7DAeZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 187 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 576 kcal