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steinfalklarssen Träningsdagbok

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Stein Falk-Larssen, 64år, Trondheim, Norge

Lördagen den 7 november 2009

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Time

01:35:27Tid

Distance

12.33 kmSträcka

Gauge

7.75 km/hHastighet

Gauge

07:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

1015 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ah_bK%7Dac%7E%40eB%60%40y%40hAY%7EAEzIhA%60FkAfKHjM_B%7CFy%40pAi%40%5DWPq%40zAiCrCgAv%40oAD_%40TeBhCw%40PeCjBaBlDaEjCqAfD%7B%40Ds%40%7CDkAbCqB%7CBLnF%7DAxEs%40bAa%40vOcCfMiA%60MK%7CJp%40vFOvCeAjFdA%60LHvF%3FrDc%40jDLp%40zBnC%7C%40dD%60%40rKGpA%7DB%7EJi%40vb%40Sz%40oBtCy%40zFp%40bIjBvIvB%7CFnAvVmEdCwAtBgFiFuFpCyBhBuAUn%40%7C%40z%40dJj%40%7E%40L%7CBl%40fAPnBo%40vGYh%40DpEoDbJb%40nGKbD%5Bj%40SnBT%7CB%5DlC%7E%40zBIjFtFjN%60pBl_Cn%40s%40b%40wAEuH%60%40_HzAaEz%40iHbAqDTmIg%40mIsC%7DHk%40sG%7EBoVdBkDx%40yDHcB_%40iM%5CyCDiHgC%7BYJqKcAqJ%3F_Oz%40eHnAkEdCyCdBYv%40iDtAsANkB%7CAeF%40kKlAgJM%7BEf%40aEfB%7BBbAUdDkC%7ECyKfAkAfBi%5CiAcV%7BBsJcH%7DFqAgB_IsSmCiE%7BDkCqDy%40q%40Ny%40bBm%40HmC%7DA_AJUd%40%5B_%40uAcEWyH%5BsB%7BDwJq%40%7DCKaCiFaIu%40oDuAmBo%40mBfAu%5EMgEQoAqAsC%7BFaZB_AbAeAXaAUqDNaMr%40oE%3FkAaAyDB_M%7C%40yAlCe%40PW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Flott tur i Bymarka / kyvannet-baklidammen-setra-kobberdammen-skistua-vintervannet-grønlia-stykket-lian-kyvannet.

0 0	Tillagt 862 veckor sedan

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Sammanställning

pass totalt: 1

Total förbränning: 1015 kcal