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steinfalklarssen Träningsdagbok

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Stein Falk-Larssen, 64år, Trondheim, Norge

Söndagen den 8 november 2009

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Time

01:30:17Tid

Distance

10.96 kmSträcka

Gauge

7.28 km/hHastighet

Gauge

08:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

828 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:if_bKihc%7E%40UnDwBh%40mAv%40WfBAzIbAxGu%40bIJ%7COa%40%7C%40y%40VC%7EAeAvA_AE%7D%40rBsC%60CqD%60BwGlF%7BAxCqC%7CAeDlFo%40Pa%40fDqErHb%40dFg%40t%40K%7CAm%40f%40%7D%40zCSpJaBbJ%7BApMa%40dKDbDr%40tF_%40lEaAtCfAvMLhJc%40tDJrAzB%7EDlAhETvHOrBoBnGM%60B_%40nb%40c%40rAqBxCu%40fGlCtP%60ClHnAfQHhD%5Dz%40kDlBsAdBmAq%40iDiDeGlDiAhA_CK%7DAfDwBnKu%40%60HwAfBk%40YKLw%40eAeD%7DJ%7DBWsAg%40wAL_%40_%40uCsKGmBq%40uCEcCn%40oHCqKoEuVMgCvHec%40XChAgFlCwFxGkRvAqKxBoFHwCi%40mFBiL%7BBkKj%40_KfAAzAhC%7CB%5C%5C_CKcFk%40uEu%40uDkA%7BCf%40sJEmEn%40gFNmKf%40_H_%40uPfA%7D%40t%40AfCtFdEb%40RS%5CHz%40SlAvBHtBxDhDtCdIn%40j%40dB%5CvBF%60A%5BY%7DLhCuEx%40kCJ%7BAnA_AtDmFxBiAtAkCxGkHvDcA%60DsCr%40_C%7C%40h%40fAyAJsAjAsCF%7DOj%40uFEwB%7D%40%7DCHyI%60%40cCf%40c%40nAc%40%5CdAz%40kG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Flott bymarka tur med Tine og Tore.

0 0	Tillagt 862 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 828 kcal