Ladda ner app Kontakt Logga in Skapa konto

50236

Tompster Träningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

Fredagen den 16 juni 2023

Control_rewind

Date

Control_fastforward

Cykling

Export

Time

00:23:20Tid

Distance

8.62 kmSträcka

Gauge

22.17 km/hHastighet

Gauge

02:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

227 kcalKalorier

Score

1568Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ekdiJgadmBa%40s%40W_C%7CE%7BE%7C%40oCf%40KTRj%40i%40UwGRiEj%40kCXNToB%5Cy%40f%40e%40nBw%40tG%7BFnCqAIm%40nB_%40fCeBr%40eB%60C%7DBtJwHh%40mBZmGrHgNpApCvDqHl%40o%40jAs%40%7CAAh%40S%7C%40%7D%40t%40uAnAo%40rBwIRsNn%40gBX%7BCp%40qCl%40LhEvDv%40hEZhFLZh%40LdA%7B%40j%40%40xAm%40r%40C%7EB%7BBl%40K%60Ao%40%7E%40%40%7C%40y%40l%40%3Fr%40w%40bBAjAa%40bCiA%7E%40IpBsAVBzBkAdBMhAg%40XLlBgAfCs%40fBeAv%40KtAeAv%40It%40i%40z%40CbBi%40vCoBlBm%40lA_AVFpAaAX%3F%60UqMxDeBhCi%40dI%7BEdBEb%40o%40Be%40l%40u%40%60GcC%7EA%7BAbLuFpBg%40%5C%5DlB_%40n%40JR%5C%60AKh%40y%40vDiBV%5DLcAzAH%60Ar%40%5EtDOv%40Zx%40%5CIP%5BdBe%40r%40y%40xAu%40b%40Gx%40jA%5CWVu%40Ph%40ZpGfElOItBvCfQdDfOvAtDlClEnAhANITNz%40dBzGzHvCnFp%40%60%40fCQ%7CBR%7ECg%40p%40pDWnDe%40%5EQCc%40g%40qAQg%40XIvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 164 veckor sedan

Runkeeper_grey_20px

Visa passet detaljerat Next

Next

Cykling

Export

Time

00:22:35Tid

Distance

8.96 kmSträcka

Gauge

23.81 km/hHastighet

Gauge

02:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

254 kcalKalorier

Score

1510Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oayhJswgmB%60%40%40b%40e%40fAQvBRXUVmCVi%40%40sA%7B%40q%40IkASCg%40LyJFaJyKEc%40oCuD_%40K%3Fq%40UAQp%40kHwJoAoFaHw_%40j%40yA%7D%40RoA%7DGR_AeA_EUqFa%40%7DALYYqB%3FwBWQm%40mDQCi%40cBNq%40WI_%40b%40Aj%40SXoE%7EAuExCsAd%40Gl%40wPnGq%40n%40e%40%40mCvA%5BEyC%60B_%40%5D_%40qA_AEULSl%40IvDQb%40%7BI%60F_%40%3Fo%40_%40s%40b%40Kb%40cAV%7DAz%40qDdE_Al%40o%5DbRmChAMQe%40Hw%40%7C%40%7DCl%40%7DBrAwCp%40sBjA_D%60AcEtCmAHqCnAgAD%7BAn%40m%40p%40yExAIz%40YJSBYw%40iKb%40c%40PcBlByBrDgBn%40k%40kIf%40KuHwGk%40Im%40dBe%40rDmAfEK%60CH%60H%7DA%7EFaAxB%7DBnCkCH_%40N_DhCGbBmB%7EDQC%7D%40yCmH%60N_%40zE%7D%40%7CDe%40LoBnBuAv%40iCpC_AKyCfAw%40%60Cu%40t%40cGpEsHvG%7DAx%40UCQnDUFkA%7CEDdKoDxDMS%5DbAwCtCV%7CCn%40hAI%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 164 veckor sedan

Runkeeper_grey_20px

Visa passet detaljerat Next

Next

131

Steg, 7559

Steps

7559Antal steg

Change

-2835Förändring

Score

7559Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 2

Total förbränning: 481 kcal