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Tompster Link Träningsdagbok

ManThomas Csiffary, 42år, Stockholm, Sverige
Fredagen den 13 september 2024 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:25:51Tid
Distance
 8.40 kmSträcka
Gauge
 19.50 km/hHastighet
Gauge
 03:05 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 228 kcalKalorier
Score
 1724Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wseiJgkjmBH%5Ed%40DD%60%40EdDh%40f%40RQdEyWz%40p%40TCz%40%60%40hGtEr%40Rr%40_GfCnB%7E%40VbG%7CDxBxBxClBrT%7CQFp%40UnADh%40_%40p%40Nz%40Oe%40P%60%40RMfB%60AbBzAlAd%40F%60%40P%40%5Cr%40XH%60%40wARB%5BfA%3Fn%40d%40zDd%40vA%7ECwA%7EHnAz%40ErLuNv%40a%40pBCbKtCdE%60D%7E%40%5CrEbEPVn%40bFZtE%5ERlCi%40%7C%40%7B%40jGuBfBeATGTL%7EDgBZKhAXv%40wCpG_BnVuIfI_EjHiCt%60%40uS%7CCg%40rB%7B%40p%40k%40QbFa%40%5C_%40s%40SVQZDbAm%40hBJnDl%40tDfDhKbEjEp%40rDxAnElCfFpAlDj%40xEPb%40TO%60FlI%7EC%60J%7CAbHfAv%5ClAhA%7CBhE%7CBtH%5E%60%40R%7E%40%40xBh%40Ox%40%7DB%60%40%5CxCDzArAf%40%7E%40hANJ%5BOgAlFyOvAlC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 95 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
9 Cykling Export
Time
 00:26:29Tid
Distance
 10.07 kmSträcka
Gauge
 22.81 km/hHastighet
Gauge
 02:38 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 286 kcalKalorier
Score
 1776Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mayhJgtgmB%40c%40PIEm%40%60%40CBkAVSrA%3FtAh%40%5CYNa%40NaDMuAk%40q%40kJPsASoNyOqAQoElUkEjJ_NjWoBlDSNSEeBuE_AaHy%40%7BBcBqIoAeJaDgIsDiDcD%7DE%3FoBS%3FOXi%40Cg%40%60%40qFdHaCxDk%40SWHa%40YyAuDDk%40sAsDuAEWYsDaK_CuBe%40%7D%40kBqFwAgHQqB%3FeBf%40%7DCxAQ%40k%40PDi%40wGCeCSMuDrEoCzBe%5DrRaHdDmDjA_CpAyG%60CmFhCaBZwLtEcDdBYbAo%40YUHUaBOpB%7B%40f%40%7BAZeHpCcGtCaByP%7BDkD_EeB%5D_%40%7BKeDeCUaC%60%40aM%7CNqH_Ak%40_GqAaCWmAmCuDi%40Km%40jAg%40%5EgAYo%40qAWyBi%40A_%40e%40UHc%40g%40WJuDwCOXa%40u%40wByAK%5Bm%40QyBcCyC_BaCcCkBeAwHwGqEcDi%40MK%5BcBkAoAi%40eCeDW%40Y%60AyGp%60%40qCeCmAkBuAeEmB_Ju%40bAqBrA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 95 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
131
 Steg, 11722
Steps
 11722Antal steg
Change
 +1608Förändring
Score
 11722Poäng
Ingen kommentar
Sum
 Sammanställning
pass totalt: 2
Total förbränning: 514 kcal