TwiikMarian 
Träningsdagbok
Marian Moron, 37år| Lördagen den 8 september 2018 |
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00:40:00Tid |  |
4330.8 kgTotal vikt |  |
11övningar |  |
NormalIntensitet |  |
218 kcalKalorier |  |
1588Poäng |
Tränade muskelgrupper
Mage, Bröst, Biceps, Axlar, Triceps| Short morning session before running later. Upping dumbbell bench press to 22kg next time. Increased regular plank to 180sec, expanding with other plank exercises soon. | ||
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00:33:07Tid |  |
5.07 kmSträcka |  |
9.19 km/hHastighet | |
06:32 min/kmTempo | |
NormalIntensitet | |
335 kcalKalorier | |
3073Poäng |
| Half marathon countdown week 6 : 5km, low intensity, grass surface. | ||
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00:42:21Tid | |
2.18 kmSträcka | |
3.09 km/hHastighet | |
19:26 min/kmTempo | |
NormalIntensitet | |
232 kcalKalorier | |
2139Poäng |
| This workout has been imported. | ||
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00:38:34Tid | |
2.38 kmSträcka | |
3.70 km/hHastighet | |
16:12 min/kmTempo | |
NormalIntensitet | |
158 kcalKalorier | |
1943Poäng |
| This workout has been imported. | ||
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Sammanställning |
pass totalt: 4
Total förbränning: 943 kcal
