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uandrae Träningsdagbok

Man

Ulf Andrae, 53år, SVÄRTINGE, Sverige

Måndagen den 9 april 2012

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:41:50Tid

Distance

7.98 kmSträcka

Gauge

11.45 km/hHastighet

Gauge

05:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

539 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ak%60eJwdu%60BO%7B%40%60D%7BQ%7DBeJ%3F%7BAmBLiAd%40%7DAzA_CzAe%40NkCGa%40RgAhByBzKk%40%7CAi%40h%40m%40%40u%40%5BuEsCSs%40QuBIiI%7D%40eHm%40iBqBiD_%40gF%40%60AI%5C%7BA%7C%40%7D%40Ee%40h%40q%40yBHyBSs%40s%40w%40OAg%40y%40AaA%5Bu%40dBmGt%40wEYgDe%40e%40s%40Te%40t%40aBlFy%40x%40M%5E%40pAUbB%7BArE%5DjCYbEChFa%40fEk%40%60Cg%40l%40_%40MS%7BFkB%7DEAkALgAAsDMsAg%40%7DCeBuEGg%40fAqGdB%7DFr%40_EbAaAt%40qAx%40i%40n%40sBhAsAvAyBf%40cDn%40y%40lAeDG%5DKNWa%40Vo%40b%40q%40dBe%40b%40a%40%7C%40Ap%40qA%60B_F%7EB%5Dh%40w%40f%40Q%5CyBH_Hc%40wE%60%40uBVoCxAcGLiD%5Ec%40p%40D%5ChEb%40x%40t%40r%40dC%5EXE%7E%40%5CfAU%60Ag%40zCqBhAgAbC%5DvAXTdB_A%60EK%60Bj%40%7EEm%40xCB%5Cn%40%60AKfDDjBhArBx%40%5CtEsOt%40o%40bAOt%40zHXr%40pApA%7CDvCZfBcB%60OoDxNgAvAaCvFqA%7EIE%7CA%7B%40%60Fd%40lCMdDHh%40dAjAFZ_B%7EJMvCk%40zAs%40v%40Gh%40zAnFdAjFuC%7CQGz%40TW&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 539 kcal