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uandrae Träningsdagbok

Man

Ulf Andrae, 53år, SVÄRTINGE, Sverige

Söndagen den 19 augusti 2012

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Date

Control_fastforward

Löpning

Export

Time

01:08:52Tid

Distance

12.09 kmSträcka

Gauge

10.53 km/hHastighet

Gauge

05:42 min/kmTempo

Intensity

NormalIntensitet

Kcal

891 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sj%60eJwdu%60BIHOi%40TwCbCeN%7BBmIs%40yAcCH%7DDtDo%40V%7BBL%7B%40Z_AdBiDpNu%40t%40gAOcDaB%7B%40%7B%40_%40_Ba%40iNk%40iDe%40_B%7BCuFa%40uM%60AcMQqG%7EAqMEqB%7BAsGSkBXgI%7B%40%7DJT_Bz%40FlAaA%60%40y%40h%40MAkC%5CoBCuBYmB%60%40iEG%7DBRwAl%40qAtAoLo%40WiAqBy%40s%40cClAS_ANqAdBaApAwBPyAQiCB_Iu%40cDuAeDq%40kC%7DA%7BBg%40%5BeByD%7D%40o%40y%40oAs%40MuCcBO%7DDsC_SCyDqBeDIm%40IqMdAmF%40eDaA%7BC%7BAsAk%40Gs%40Pi%40b%40eCoAQc%40EsCWkA%7B%40gAOm%40%3FgGaABiAWeIyCMLTfI%7C%40tIwAdK_B%60Fi%40dGaCfGGt%40ZlF%5DxCDfB%60%40bAjCu%40x%40DbBj%40z%40nCx%40%60A%7CAhG%60AdAT%60Az%40d%40b%40%60CtAbCCvBTrAlAs%40fEs%40l%40YrBMlAv%40%5EzBb%40Fx%40Sx%40Pp%40n%40GfEz%40pBj%40%60%40tBLjFmCbAL%7CBjD%60%40nAX%60BTT%7C%40nHXhAp%40h%40%60%40vBTvCCvAa%40%7CBElB%60%40lGf%40hAzDnAx%40%40xGaDxCaCzADjA%7E%40JdAw%40bGXpE%5D%60Fd%40z%40PhAWrCDdAz%40pAp%40PTb%40RDfDwNjCgC%7ECmPlCcJbBD%60%40K%5CNZl%40%40r%40tACZNl%40%7C%40e%40bD%7C%40dFKrDcC%60JMzJY%7E%40_BpBw%40fG%5DrFmBxFw%40pE%5Bv%40oB%7CBmA%60EsAjHO%60Do%40xCBhBZzBQ%60Cb%40jAn%40r%40%40%60%40oAzH%5BrEkBjDR%60BjC%7EJoCrRE%5EXx%40LS&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 891 kcal