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uandrae Träningsdagbok

Man

Ulf Andrae, 53år, SVÄRTINGE, Sverige

Lördagen den 1 september 2012

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Date

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Löpning

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Time

01:54:09Tid

Distance

19.24 kmSträcka

Gauge

10.11 km/hHastighet

Gauge

05:56 min/kmTempo

Intensity

NormalIntensitet

Kcal

1483 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bj%60eJaeu%60BGwAtCyP%7DCoLsBLaAd%40k%40%7C%40qCrBu%40PeCCi%40%5EeEbPo%40pAe%40FaFyBy%40gA%5DaKm%40mG%7B%40wD_CiEYcB%5BmKt%40%7BKMqHxAyMCcB%7DAqIRkJy%40yGC%7DBTsBf%40TnDgDHgIe%40eCz%40sGPkEv%40wAp%40%7DIk%40Yw%40_By%40q%40kA%5Eq%40p%40o%40%7B%40wAn%40%7DAL_CuEeD%7DEu%40%7BDmDd%40sAOa%40s%40eAMaAj%40%5DWkDyE_A%7DD%7BDkD_DgGq%40%5B%7D%40C_CsBoBiI%7B%40mAiAyCaE%7BDiGiNe%40eExAqBdAcCe%40oCuAoAoC%7BEi%40%7DDb%40i%5EtCm%40p%40bB%7C%40%7E%40%7CA%40zBiDhCaBbFs%40nBxT_AlJoBzGk%40tFwCjH%60%40nFW%7ECNfDNJxCcAdCl%40%5EnBnAhAZ%7EBfAdDlApAHl%40bAnAt%40vCj%40r%40ZzE%60%40Rx%40k%40xEoAvCUx%40Z%5EbCp%40Xl%40Mn%40Jv%40l%40NhFvArB%7CC%3FlDgB%7C%40Kv%40%5C%7CBbEb%40%60CPHdAlI%60A%60BEf%40l%40rD%5B%60Ij%40%7EH%5EbAbBXTt%40oAlE%40fB%7DApCj%40%7EGUh%40J%60Bs%40tD%40dMYrEN%60BuBdQJxDa%40nG_BnLk%40%7CTSv%40s%40n%40u%40gAe%40_Be%40K_%40z%40_BZm%40_%40GsDc%40kA%7D%40i%40i%40kAxBcQ_AmE_%40Bm%40%7E%40%7DA%7EFw%40z%40s%40fF_ArBmAzIHlCi%40zIc%40%7CAkAbAo%40iBo%40wF_AyCNkJgAcG%7D%40sCAgA%60%40eAb%40uDlByFj%40yD%60CwCz%40g%40Z%7DAfDwEh%40qCjAiB%5EQlAFZ_%40rAuCfEqNz%40Lb%40M%60BmBj%40UR%7BHe%40sCb%40iHKwArAmDlAoHn%40%5DRnF%7E%40%7EB%60E%60AbAE%7ECcAfG%7DEzAHx%40r%40VlAeAhGZrF%5DvDl%40%7E%40M%60Gp%40lBhAf%40R%5CfC%7BHx%40sEjCyB%7EC_QbCiIhCMd%40ZRlArBXd%40p%40q%40vDv%40jDD%7EF%7BAhEc%40hCKpHYxA%7BA%7CBuBtRsAjBgA%7EGoBpBsBhFgAjHGzCs%40nEd%40jCBtE%60A%60AgCbRkBzDqBXsA%60BcCbBw%40PsBCw%40d%40m%40hAuDrOPh%40EtCb%40tC%40hBgCdKc%40Du%40z%40i%40xA%7B%40%60Rn%40tEFnCd%40pAdAh%40t%40Ez%40qBtAkH%7E%40qCxJ%7BLzGoY%5ES&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 715 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1483 kcal