Ladda ner app Kontakt Logga in Skapa konto

No_image

uandrae Träningsdagbok

Man

Ulf Andrae, 52år, SVÄRTINGE, Sverige

Söndagen den 15 december 2024

Control_rewind

Date

Control_fastforward

Långfärdsskridsko

Export

Time

01:02:44Tid

Distance

14.70 kmSträcka

Gauge

14.06 km/hHastighet

Gauge

04:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

547 kcalKalorier

Score

3692Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrreJuddbBsBb%40Gd%40p%40xARjB_Az%40kAJcAbAe%40DiBiB%7BBOg%40XoAxEM%60ENjAkAoFaA_CyGlAmBIeEsAcFDuDd%40SmDq%40w%40%7D%40OoALmBhBqB%5B%7B%40%7DF%5D_H_AaBe%40Gc%40VaB%7EBk%40%7EBa%40dKEhKs%40%7ECeAd%40Yr%40FtAf%40%5E%7CB%7BBh%40KJVC%60Bu%40bBi%40nDOTgA%5DMXBbFeDtFsChKmAhAwBAoAxC%7BCp%40%7BAzJyAdBQhLZpCPxKZ%60Cx%40nAO%7EA_%40%60%40%40nCeAzIRbEnAhBI%60A%7B%40rAd%40nAHlCvAxAr%40k%40FkAw%40oC%5D%7DD%60BaBz%40MbAhAnA%7ED%7EBQy%40pIs%40m%40o%40TFbAr%40%5D%7C%40bAObBe%40fAVtCf%40A%7CAcBdBEBlD%7CAnBw%40lCwEhIWfBgAIi%40xA_%40nDf%40hCYfHkA%7CGeAfAI%7CCiA%60D%5CtFWx%40k%40v%40QU%7D%40%7BFmAr%40WhAi%40%40oAaFWKaC%7CB%7E%40%7EAP%7CA%3FpPRVZk%40Ln%40aAlDk%40zGcAhCCpDj%40hA%40%60Ag%40dD%7B%40rAiAbFd%40LlC%7D%40Dd%40%7BBhP%7BAjBkA%7CFiAlCuEtEU%7E%40RvEb%40Zn%40q%40p%40IR%60BSnDoAjDOtCPbA%7C%40Qh%40wAjAK%60%40%7DAC%7BCh%40mBpAIfCjF%7E%40tE%40rAsA%60MD%7CEgChDy%40%5EiAo%40kAz%40b%40AaBZqA%7D%40WqGqCiAW%7BAUIIx%40n%40xDcBnL%60%40xAv%40l%40vEcAb%40%40PXP%60Cc%40hCTJnAWd%40Xn%40%7EDxAdCLpC%7E%40tAi%40jBFbBp%40dA%60C%7C%40GdAy%40%60BMpBPDnCcAvDb%40d%40c%40BwCYiCr%40qCMQc%40JwFlBg%40W%5B_APkBpC_IjD_AxAz%40j%40%7E%40BfA_ArAA%60ANBtDcD%7EBDhDy%40b%40c%40v%40mFNTU%7CAh%40oAhGeCpB%7BG%60FeBzC%60B%60EArBlBb%40bC%5Ef%40dE%5BrElAZk%40%60%40pAf%40ZtE%5DtEf%40hAo%40%7E%40dBnAGp%40q%40j%40t%40X%7BAt%40_%40%60CfBdC%7B%40f%40pAj%40%5Ez%40%5DlByB%7CALbCiA%7CAD%60C%7BBpBf%40pHeAFi%40En%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 6 dagar, 8 timmar sedan

Runkeeper_grey_20px

Visa passet detaljerat Next

Next

Långfärdsskridsko

Export

Time

01:11:57Tid

Distance

16.19 kmSträcka

Gauge

13.50 km/hHastighet

Gauge

04:27 min/kmTempo

Intensity

NormalIntensitet

Kcal

619 kcalKalorier

Score

4232Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awqeJusvaB%7CBuE%7CAfBlEdCoJ%7DGwCuCwCDsEsA%7DAV%7DAMuFzC%7BALs%40iAsByAq%40qBiBa%40Yj%40Rv%40n%40n%40PbAhALp%40zCz%40z%40Dj%40wCzDoD%5D_As%40cA%5Ey%40pAsCYiA%5EoBOuEp%40yBaByCa%40sA%7BAgBCg%40%7D%40c%40kEu%40oBaC%7BAsDdCgAKiEbAe%40pBmBiBeBxBoA%5EgCg%40oB%3FgAt%40y%40xA%7BBpAoAy%40e%40aAQ%7DAPy%40Uo%40oB%7EAoAzBw%40M%40rCSb%40mB%7B%40a%40wBTaBxAyBBsCc%40Y_BZIg%40rC%7BIxCwFEoB%7DBgC%40gBo%40z%40eA%7CDMLy%40g%40ZwHVIn%40l%40p%40mBvAk%40n%40%7B%40u%40lAaAPy%40u%40kAURyPr%40wG%7CCcICyHd%40aMfBoB%60%40iAFeCcAmBnAqCd%40cKo%40aDReInAaLb%40qA%7CAaB%7EBmN%3F%7BHkASc%40sBd%40W%7C%40HbC_FrHoVpJcNfCoAhBoB%5C%7DAUmA%7D%40i%40wCxCkBdAo%40%60BaDn%40wC%60D%7DALo%40y%40j%40qGrBqJxAyBr%40%5BWk%40%7BCx%40%7DCEo%40aA_%40_Ds%40m%40qBc%40LyDnAKlA_Df%40%60%40NgBIc%40c%40SaD%5E%5Be%40%7EAgMUq%40wAmAiAgDjAsRs%40aE%60%40o%40z%40TRQfAeCrAqApDyA%3FsCrBwBGc%40UR%7B%40bBIu%40bFiAt%40Fd%40kGdAaFnBgAjANz%40sBhA%7B%40RBTjBItF%7EAtB%60%40pF%60BbD%60%40Pb%40Q%5CuAc%40eC_%40cM%60%40%7BBRyFfB%7BAzBg%40nCjAtFe%40%7CBm%40dCr%40nDWfDwA%60Cl%40rA%7BB%60Gi%40fBoAhGlBlBfAbB%3FlBwCdAS%5EyCp%40%5Dz%40%5Ex%40pAbDYr%40rDJjJmAlBo%40nC_A%60BhBhC%40nIiAf%40m%40%60AiAbD%5DhCp%40%7ED%7EAlBd%40G%5Ew%40jB_SjC%7BHhA%7B%40%7CBaFz%40oK%7ED_K%7B%40yDHmD_AyAw%40sCUqDa%40UaBdBs%40HiAa%40qAjAuBj%40i%40SyA%60A_%40jCyBhA_Bm%40YcCSMyC%7ECuBe%40iDvBwBiCk%40oGUBuAnCcAe%40%3FwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 6 dagar, 8 timmar sedan

Runkeeper_grey_20px

Visa passet detaljerat Next

Next

Långfärdsskridsko

Export

Time

01:02:59Tid

Distance

14.70 kmSträcka

Gauge

14.00 km/hHastighet

Gauge

04:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

516 kcalKalorier

Score

3701Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:clieJsrxaBXo%40QCPV%7E%40Qx%40XlAGp%40cAvBO%5CuAgCiG%5DeBGaDd%40kHEuJeA%7DFDcBqImMy%40kCm%40yFXaB%60AiB%7EB_Cd%40Gt%40f%40%5C%7EAh%40l%40%60BaB%7CACPeAi%40yCe%40KeA%7C%40c%40w%40I_GwAp%40qBa%40kAjAq%40Us%40aEkByA%7DAe%40gGeQ%5C%7BFx%40gCAcAcAJaB%60Cy%40Gg%40w%40k%40_FXkFxAsHb%40It%40d%40r%40c%40KcGVaB_%40iDyA%7D%40sCsGQuBJ_Ee%40aDgAe%40%7BAh%40%7BAQ_Au%40c%40Da%40%7EBqAhAUbCaAtCqEzEo%40%60FSXe%40AkAiAyAl%40qFxJiCvBs%40%7D%40YyCc%40%3FqA%7EAmAA_BuBc%40gCa%40Qy%40Me%40%7E%40t%40nEM%7E%40WHsAe%40eAh%40cC_AmBAiAkAyCtAoCkCUeA%7D%40%5Dg%40yAg%40%40P%7ED%60%40%7CAv%40jAzBd%40n%40z%40EhAkApAEh%40f%40pA%7EAh%40hAo%40%7CDSrBtG%7CA_AHXQ%7CAiA%7E%40y%40%7EAw%40NA%7CCuBjBwB%60%40y%40KJz%40zE%3Fb%40_%40t%40P%60%40bAMvCrAzCfAsBXmCbBuAbAv%40E%60FTvAkDzJz%40lHq%40pCdB%60HtB%7EDH%7EA%5BrAeAJ_As%40e%40%40cDv%40K%7C%40%60%40zAzAPn%40h%40p%40vCb%40%5EvByEMwFlBgIGkBaBoFx%40oK%40aFgBsB_%40_CrA%7BDxCyAKmAwAq%40%3FoAvAsBp%40SZg%40rAeHhEDXaCnAu%40z%40Pz%40IrBpAPiAmAq%40%5BcBLqAw%40sAfAiIdFsE%60D_AbAdAtA%7B%40rAmCNqC%7EAcFd%40YpAhADpG%60%40xCdBlAnAbEDlDiAzE%5DfEkClCmB%60JgBlCwDd%40cBgAy%40Bs%40_Cg%40CcCnAF%7EDl%40jArEi%40vDfB%7E%40rCbBjBn%40nBiAdHDhAb%40n%40z%40e%40TsIh%40_AvAa%40lBJxAjC%60%40Ar%40bBxA%7C%40dA%7EAuA%7CHi%40DiAe%40e%40Fs%40m%40OJLbDVn%40z%40b%40f%40lAvAbGd%40lNAtMuBvEOpAJrCz%40pCRRf%40QC_KrCd%40lE%5Dr%40Z%7E%40pBrAt%40V%60A%40hMe%40nEb%40nECjEr%40vC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 6 dagar, 8 timmar sedan

Runkeeper_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 3

Total förbränning: 1682 kcal