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uandrae Träningsdagbok

Man

Ulf Andrae, 52år, SVÄRTINGE, Sverige

Söndagen den 5 januari 2025

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Time

00:56:25Tid

Distance

11.67 kmSträcka

Gauge

12.41 km/hHastighet

Gauge

04:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

403 kcalKalorier

Score

3326Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dy%7CeJsizaBPC%5EpBe%40yBn%40rAIXQy%40a%40tAgA%60AwAB_AkB_BwJk%40_MoCgMOaDiBgGs%40%7BEm%40aOaAiFO%40UsDmC%60%40o%40l%40O%7CDgAtIrAvKhCbN%3FrLh%40jFhAvFxAdDu%40tFClBhAbFFhDv%40vF%40pBY%60Be%40P%7D%40Ok%40V%7DAnF%5Ev%40dAs%40Qx%40j%40%7C%40l%40MdAsAbB%7D%40%7E%40%7CAc%40tBiBl%40%3FhAHZ%60EhAhFlJlBdCd%40bC%3FjF%5CzF%7EArGZ%7ECRdEMlVgAtKXrAn%40n%40bC%3Fv%40lL%5BrD_Bq%40WJQt%40%3FfD%7CAbHEbCkAjFYrDd%40%5Ej%40QjAeCrBq%40jDbAZd%40K%60BsBlE%3FfAh%40bAGnAeAfB%7B%40%60%40kA%7EBaBvAQFa%40_%40qAx%40%7DAnEk%40xCw%40f%40%5Dx%40DbAZj%40fBz%40dEjEr%40ArAw%40f%40%7C%40n%40hGvAZ%5Cu%40%5EiF%7E%40iDMc%40s%40_%40UkDLyCPW%7ECgAhDFnEkE%7E%40SbBBpBeAZw%40BqBo%40%7DCyBwEk%40qHwBmLe%40%7BHgA%7DFyAwLGwB%60%40%7DCz%40mBfAq%40%5Es%40GiIn%40%7BBz%40%5Cr%40rGr%40dBhD%7ECpAfJvA%7CBn%40o%40ZgEeA%7B%40AgBvAiExA_%40vBPvDfEzE%60BfBVdEzCnGM%7CAnAxFdB%5Eh%40d%40bCDpFdAnFPnJKtAo%40tAmAv%40Sz%40J%60AnCM%60Bm%40dAaAnBPzBc%40hCTl%40vBbDrDbBhAvBzHf%40fAp%40%5CbAHJ%5D%60AeLr%40sDhEsLfCwJF%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 1 dag 20 timmar sedan

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Långfärdsskridsko

Export

Time

00:49:01Tid

Distance

7.99 kmSträcka

Gauge

9.78 km/hHastighet

Gauge

06:08 min/kmTempo

Intensity

NormalIntensitet

Kcal

343 kcalKalorier

Score

2898Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DweJe_uaBo%40R%5C_%40C_%40f%40jALSyDsDgACs%40XaAo%40%7DBFs%40eBc%40eEJsDKYOHi%40jAq%40b%40W%7C%40f%40%7EHg%40bBEzENjE_%40bDn%40hBxBbAZxAMRaBl%40mEOeBiDqA_F%7DE_LEcE_%40uCd%40sICcBQ%7DA%7BAeEXmE_%40aCk%40uA%5D%60%40kCdIOKJT_%40FaCy%40qAy%40e%40qAQiCb%40gFQ%7B%40u%40i%40%7DCjByD%7EFc%40Pg%40ISJmBhCc%40V%7BAw%40gAU%7BC%5Ew%40g%40_AmDwAeA%5Dq%40kAzAqBe%40kALaBaB%7B%40%7DB_%40U%60%40_D_%40_CQeHq%40iCLqHo%40eFr%40_B%7CAwAx%40o%40%60%40JTYnAsGhAk%40IiAoACYw%40f%40oA%7CCgB%7EBeCRs%40GmCvAaBp%40qA%5EAl%40lA%5EN%60%40Cd%40a%40%60%40yBbAJpAi%40v%40V%5Cb%40fAPROFuCz%40iAl%40cE%7EBLh%40QAi%40aAAWQWcAAyCt%40sDYmAeDqCa%40GgE%60Ge%40Vw%40bBoApAmHdC%7BA%3F_BhA%5Dj%40%7BGfAkAUoA_BeA%5BeAcA%7BBWiBj%40gAy%40s%40yASiEVk%40v%40%5B%5CyCB%7BFMiAe%40NcBbEu%40p%40iAjBe%40L_%40iBS%40_AxCSAy%40sBs%40LeAlAoAg%40%5BgA%40oC%5BeDyCmAq%40%40%5Dj%40ApAr%40lKKhACa%40WC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 1 dag 20 timmar sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 746 kcal