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uandrae Träningsdagbok

Man

Ulf Andrae, 53år, SVÄRTINGE, Sverige

Onsdagen den 9 juli 2025

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Date

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Löpning

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Time

00:59:41Tid

Distance

9.23 kmSträcka

Gauge

9.28 km/hHastighet

Gauge

06:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

712 kcalKalorier

Score

5520Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7D_eJunpaB%7DDxEKlDi%40jDR%60CvB%60Hf%40hDUbDVdDi%40zC%7B%40fC_%40NoDaBk%40iCc%40BwArDe%40zBaC%7EFaB%7CGqAtA_BpDaD%7CDy%40dBaAr%40y%40rDZlG%7B%40lJ%5DtJYhDyA%7CHw%40zAqC%60LgBjAm%40s%40sBhE%7BAv%40e%40xCe%40dACjCeAfHORcAUqBtA_BcBgB%60KMvCeAlECzDw%40%7CAkBfJo%40b%40q%40Yg%40%7C%40RhDSzAcApBMjDuAbFRfEaBnJJpDKvCcAzD_BnDsCxNAdB%60%40%60DkA%7EESzFdA%5EjA%5Dr%40P%5C%5BR_A%7CBaAt%40eCnAsA%60%40eEbAgD%7CA%7BJhCsDxAQp%40p%40Xr%40NnCt%40%60BLhBv%40dAbA%60%40tBq%40%60A%7B%40DcAq%40iBAcA%7C%40gCReE%60%40%7BBzAaEpAuHKkJZwJ%7EBiJzAiINqDv%40qDLRp%40C%60%40wAt%40IXu%40zB%7D%40jAgBd%40UfC%7BJA_IZaEk%40_GpAgFXqESuEHsGW%7D%40e%40%40Um%40%60A%7BDVqD%60ByEXuEQoD%60%40uGbCiK%7ECqFz%40wDBqE%5EcBDuC%5B%7BFdDsH%60E_EdAcDCgA%7DBiIGoCx%40oHvD%7DElA%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 712 kcal