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uandrae Träningsdagbok

Man

Ulf Andrae, 53år, SVÄRTINGE, Sverige

Söndagen den 15 februari 2026

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Långfärdsskridsko

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Time

01:54:07Tid

Distance

22.03 kmSträcka

Gauge

11.58 km/hHastighet

Gauge

05:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

827 kcalKalorier

Score

6745Poäng

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Långfärdsskridsko

Export

Time

01:12:30Tid

Distance

14.71 kmSträcka

Gauge

12.17 km/hHastighet

Gauge

04:56 min/kmTempo

Intensity

NormalIntensitet

Kcal

511 kcalKalorier

Score

4275Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpucJk%7EsfBv%40Q%40a%40_%40D%3F%5Cb%40WlC_EvC%7DIfBoBX%7DBc%40%7BFm%40gCm%40sAcEmCmC%7BNhCrNfFlDd%40%60CO%7EAeA%7EAu%40%5C%7D%40AyC%60BaE%7EDmIvCeCvAmEbA%7BGmOgBeAgJ_%40iBVcBv%40wHDqEbA%5BlLJjIcAx%5EPA%40rF%60A%7EOAbGs%40bHaAbE%5BfWbAfLzF%7ES%7CGnN%7C%40%60GXzEcAzQuBzFkBvAu%40rAsGpEuIhAwDlAmDcB_B_Bm%40JmBS_C%60%40kBjA%7BBxDiI%7EHkC%60A_F%60%40qCbAuEzGyD%60CgAX%7B%40_Aw%40VsB%40uCaBkAKcEl%40wDA_Ge%40qEoAgI_HyFyH%7DDwBm%40kC%5DuG%60%40f%40lBKtAbA%7CDt%40nRcDdL_DvD%7DBvK_Mr%40%5DbAuEZw%40%60%40Qp%40P%7CLvNrJnInExFxC%60BrAFxCz%40jEgBtBrA%7C%40%7ECt%40%5ErCQ%7C%40f%40fE%40tEoCxDeFx%40_%40pGiG%7EAoDp%40sCdDaFjAHf%40b%40pGjKjAlAxBfAlATpCG%60F%7D%40dC_BPq%40f%40C%7ECmBf%40CxCeFpAs%40fFmFnBqDt%40sC%7EMmMfGcEwEeA_FmBuAKuAt%40_AQYyAmRyTwPqO&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Långfärdsskridsko

Export

Time

01:29:04Tid

Distance

13.05 kmSträcka

Gauge

8.79 km/hHastighet

Gauge

06:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

538 kcalKalorier

Score

5265Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_%7CcJcflfBdDkd%40r%40iC%7C%40kLpDwYrAgQ%7EKeFlDAfA%5EbBo%40t%40eAxEkMfCqE%7CGmHhGgCjAaAdAwChDcGrDqCbBkCd%40E%7ECwBhBd%40%60CjD%7EC%7CCr%40b%40%7EAD%7CJaJbFcDxBsC%60A%5DrFyJ%7EHkKvLgUrBsH%7E%40iBFgB%7C%40_%40lBiHfCsYbAmC%40t%40t%40ONYA_FFlEUl%40sA%60%40e%40rCB%60%40n%40r%40jCx%40tA_%40hQv%40bB%7BA%7CHiDpDsCzD_B%60JgJpJiPfMgZlDwJj%40%7BCl%40mKrBuDdASeBjAc%40nAv%40fHfApE%60CjEr%40zE%60%40D_E%5B%7B%40NkFzEyCx%40aCzEfB%7CENtJbAdApCzAvBF%5E%7EApA%7E%40CtETf%40%5B%5EcA%7CEHdDp%40tFdBtBr%40RoBkAw%40%40a%40%5C%7B%40%60Cs%40d%40e%40z%40WxBeDfIqDfEeFdL%7DC%7CKHdTm%40t%40iCdLcAbAi%40vA%7B%40vNVp%40jBnAnBjCpDdKuIuPoHgJmCiCmHcLcB%7D%40sAIwE%7DG_Dq%40kEB_CqAoAqBm%40iCHiAt%40sBtIyKbF%7BKxAaBPaB%5D%5DeCUiAJq%40Y_%40HFM&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1876 kcal